by Larry Stell
A detoxification program is beneficial for your health. It is a well-known fact that toxins build up in the body over a period of time and can cause problems, even disease. A number of experts and doctors recommend a periodic purge or detoxification program. However, some of these programs may be too harsh and even dangerous for some people with health problems. A detoxification program that uses all-natural products will be gentle enough for most people. The Edgar Cayce 3 day Apple Diet is a gentle, all-natural detoxification program.
3 day Apple Diet Items
Cold-Pressed Olive Oil
Cold-Pressed Castor Oil
Pure Wool Flannel – one piece that when folded twice has a size of about 1 Foot Square
Colonic or Enema equipment
Clock or Timer
Eat only apples and drink only pure water and natural cold-pressed apple juice. The apples should be organic so that no pesticide or other toxin is ingested. If the apples are not organic, then they should be peeled. Eat no other food, just apples. Place the wood flannel in a container and pour the caster oil over the flannel and let it soak,
covered, overnight. About 90 minutes before bedtime take one teaspoon of olive oil.
Begin the day by eating apples. Approximately 2 hours after rising, it is time for the Castor Oil Pack. Remove the wool flannel from the caster oil. If the flannel is too wet, wring some out. Lie down. Place the flannel on your abdomen just even with or just below the navel. Place the saran wrap on top of the flannel completely covering it. Place the heating pad on top of the saran wrap and turn it on low. Allow the flannel and heating pad to remain in place for one hour. Then remove the castor oil pack. Place the flannel back in the castor oil and cover loosly with a cloth. Continue eating apples. About two hours before bedtime, it is time for the Colonic or Enema. There will be two enemas. The first enema will have added to the water one teaspoon of baking soda and one teaspoon of salt. The second enema will have 3 tablespoons of atomidine added to the water. Atomidine is a natural anti-septic. Take one teaspoon of olive oil at bedtime.
Begin the day by eating apples. Again, in about 2 hours, repeat the castor oil pack and wear it for one hour. Continue eating apples. Again, about 2 hours before bedtime, repeat the two enemas, a take the teaspoon of olive oil.
Stop eating apples. Your diet should be light for the next two or three days. Eat more raw vegetables than anything else. Follow the Edgar Cayce diet guidelines to avoid a toxic buildup in the future. Here is the link:
A lot of the products mentioned above can be found at http://www.baar.com
Notes: This is the only time that Edgar Cayce recommends raw apples. At all other times the apples should be cooked! Some readings did not include the caster oil pack in the 3-day apple diet.