Fiber Provides Food to Your Gut Microbes That They Ferment to Shape Your DNA


By Dr. Mercola

Your body is a complex ecosystem made up of more than 100 trillion bacteria, fungi, viruses, and protozoa, collectively referred to as your microbiome, which must be properly balanced and cared for if you want to maintain good health.

These microbes are so numerous they actually outnumber the cells in your body 10 to one. With such a high prevalence of microbes in your system, it seems reasonable to suspect that they’re of some major importance.

And indeed, recent years have brought a scientific flurry of information demonstrating just how crucial your microbiome is to everything from genetic expression, immune function, body weight and composition, to mental health, memory, and the prevention of numerous diseases, from diabetes to cancer.

For example, in one study,1 DNA analysis of diseased sections of intestine removed from patients suffering from Crohn’s disease revealed that one particular bacterium, Faecalibacterium prausnitzii, was lower than normal.

While researchers have linked the overabundance of specific bacteria to various diseases, this finding suggests certain anti-inflammatory microbes may be actively involved in preventing certain disease states and when they’re lacking, you end up losing this protection.

Recent research also suggests that genes from microbes have become incorporated into human DNA, including some genes that help your immune system defend itself against infections.

Modern Diseases Linked to Alterations in Intestinal Microflora

The composition of the human microbiome varies from person to person based on factors such as diet, health history, geographic location, and even ancestry, and it’s readily influenced by diet, chemical exposures, hygiene, and other environmental factors.

In fact, it’s become increasingly clear that destroying your gut flora with antibiotics and pharmaceutical drugs, harsh environmental chemicals, and toxic foods is a primary factor in rising disease rates.

The reason for this is because your gut is actually the proverbial gatekeeper for your inflammatory response, and inflammation tends to be a hallmark of most chronic diseases.

The inflammatory response starts in your gut and then travels to your brain, which subsequently sends signals to the rest of your body in a complex feedback loop. It isn’t important that you understand all of the physiology here, but the take-away message is that your gut flora’s influence is far from local. It significantly affects and controls the health of your entire body.

Microbial Genes Are Passed from Parent to Child

It’s important to realize that the foundation of a person’sgut flora is laid from birth. Just like other genetic information, microbes (and their genetic material) are passed on from parent to child.

A baby basically “inherits” the microbiome from its mother as it passes through the birth canal (provided it’s a vaginal birth). This is why it’s so important to address your gut health before, during, and after pregnancy.

Microbes are also passed between mother and child via breast milk and close body contact in general. As noted in a recent article by Scientific American,2 all of these transfers are crucial for the child’s health, but can easily be circumvented by medical interventions and modern “conveniences”:

“Because the critical issue is the intergenerational transfer of microbes and its timed assembly, three periods are relevant: before pregnancy, during pregnancy and in the child’s early life.

For all three periods, antibiotic use is relevant because it may directly change maternal microbes prior to transfer or the child’s microbes afterward.

Elective cesarean sections mean that the child misses the birth canal transit, and antibacterials in soaps and foods directly affect microbiota composition.

Infant formulas have not been constructed with the benefit of millions of years of mammalian evolution, because breast milk contains nutrients that specifically select for the growth of preferred coevolved organisms and inhibit opportunists and pathogens.”

Unfriendly (or lacking) flora can predispose babies to Gut and Psychology Syndrome (GAPS), which can raise the child’s risk of any number of health problems, including autism and autoimmune disorders.

Babies who develop abnormal gut flora are left with compromised immune systems, which may turn out to be a crucial factor when it comes to vaccine-induced damage.

As explained by Dr. Campbell-McBride, vaccinations were originally developed for children with healthy immune systems, and children with abnormal gut flora and therefore compromised immunity are not suitable candidates for our current vaccine schedule as they’re more prone to being harmed. To learn more about this, please see this previous article.

Microbe Genes Found in Human DNA

Some of the latest research3 in this arena reveals that bacteria, fungi, and viruses may be part of the “missing link” in the progress of humans. As noted in a report by CNN:4

“Though most of our genes come from primate ancestors, many of them slipped into our DNA from microbes living in our bodies, says British researcher Alastair Crisp. It’s called horizontal gene transfer…

Bacteria slip genes to each other, and it helps them evolve. And scientists have seen insects pick up bacterial genes that allow them to digest certain foods… Humans may have as many as hundreds of so-called foreign genes they picked up from microbes.”

The human genome consists of about 23,000 genes, whereas the combined genetic material of your microbiome is somewhere between 2-20 million. According to the researchers, these extra genes may have played a role in helping to diversify our own DNA.

In this study,5 researchers at the University of Cambridge identified 128 “foreign” genes in the human genome, including the gene that determines your blood type (A, B, or O). This gene, and others—including some that help your immune system defend itself against infections—appear to have been transferred into the human gene pool from microbes.

Microbes That Ferment Fiber Are Important for Health

One of the quickest and easiest ways to improve your gut health is via your diet, as the microbes in your body consume the same foods you do. The beneficial ones tend to feed on foods that are known to benefit health, and vice versa. Sugar, for example, is a preferred food source for fungi that produce yeast infections and sinusitis, whereas healthy probiotic-rich foods like fermented vegetables boost populations of health-promoting bacteria, thereby disallowing potentially pathogenic colonies from taking over.

Fiber is also important for a healthy microbiome. Some of the microbes in your gut specialize in fermenting soluble fiber found in legumes, fruits, and vegetables, and the byproducts of this fermenting activity help nourish the cells lining your colon. Some of these fermentation byproducts also help calibrate your immune system, thereby preventing inflammatory disorders such as asthma and Crohn’s disease.6,7

Treg Cells More Fiber

Source: Illustration by AXS Biomedical Animation Studio; Source: “Feed Your Tregs More Fiber,” by Julia Bollrath and Fiona Powrie, In Science, Vol. 341; August 2, 2013.8

Your intestine harbors over 500 different species of microbes, and research suggests virtually all of these have the ability to affect your health in one way or another, although we still do not fully understand all the mechanisms and pathways by which they do so. It is a quickly evolving field however, and we’re learning more with each passing year. For example, research published a couple of years ago show that common bacterial metabolites—short-chain fatty acids (SCFAs)—selectively expand regulatory T cells called Tregs, which are critical for regulating intestinal inflammation.9

According to one of these studies:10 “Treg cells suppress the responses of other immune cells, including those that promote inflammation. This finding provides a new link between bacterial products and a major anti-inflammatory pathway in the gut.” Other research11,12 has linked Tregs—which are fed by dietary fiber—to the prevention and reversal of metabolic syndrome, in part by stimulating oxidative metabolism in your liver and adipose tissue.

Are You Getting Enough High-Quality Fiber?

Dietary guidelines call for 20-30 grams of fiber per day. I believe an ideal amount for most adults is around 32 grams daily. Most people, however, get only half that, or less. Many whole foods, especially fruits and vegetables, naturally contain bothsoluble and insoluble fiber. This is ideal, as both help feed the microorganisms living in your gut. The same cannot be said for grains (including whole grains) and processed foods, as the carbohydrates found in both can serve as fodder for microorganisms that tend to be detrimental rather than beneficial to your health.

Gliadin and lectins in grains may also increase intestinal permeability or leaky gut syndrome. So, to maximize your health benefits, focus on eating more vegetables, nuts, and seeds. The following is a small sampling of foods that contain high levels of soluble and insoluble fiber.

Psyllium seed husk, flax, and chia seeds Berries Vegetables such as broccoli and Brussels sprouts
Root vegetables and tubers, including onions, sweet potatoes, and jicama Almonds Peas
Green beans Cauliflower Beans

A simple tip to increase the amount of fiber and biodense nutrients in your diet would be to add sunflower sprouts to your meal. They work great in salads but can also be added to virtually any dish to radically improve its nutrition. Organic whole husk psyllium is another effective option. Taking it three times a day could add as much as 18 grams of dietary fiber (soluble and insoluble) to your diet. Opting for an organic version of psyllium will prevent exposure to pesticides, herbicides, and chemical fertilizers, as conventional psyllium is a very heavily sprayed crop. I also recommend choosing one that does not contain additives or sweeteners, as these tend to have a detrimental effect on your microbiome.

Optimizing Your Microbiome May Be One of Your Most Important Disease Prevention Strategies

Optimizing your gut flora may be one of the most important things you can do for your health, and the good news is that this isn’t very difficult. However, you do need to take proactive steps. To optimize your microbiome both inside and out, consider the following recommendations:

Do Avoid
Eat plenty of fermented foods.Healthy choices include lassi, fermented grass-fed organic milk such as kefir, natto (fermented soy), and fermented vegetables. If you ferment your own, consider using a special starter culture that has been optimized with bacterial strains that produce high levels of vitamin K2. This is an inexpensive way to optimize your K2, which is particularly important if you’re taking a vitamin D3 supplement. Antibiotics, unless absolutely necessary (and when you do, make sure to reseed your gut with fermented foods and/or a probiotic supplement). And while some researchers are looking into methods that might help ameliorate the destruction of beneficial bacteria by antibiotics,13,14 your best bet is likely always going to be reseeding your gut with probiotics from fermented and cultured foods and/or a high-quality probiotic supplement.
Take a probiotic supplement. Although I’m not a major proponent of taking many supplements (as I believe the majority of your nutrients need to come from food), probiotics is an exception if you don’t eat fermented foods on a regular basis Conventionally raised meats and other animal products, as CAFO animals are routinely fed low-dose antibiotics, plus genetically engineered grains, which have also been implicated in the destruction of gut flora.
Boost your soluble and insoluble fiber intake, focusing on vegetables, nuts, and seeds, including sprouted seeds. Chlorinated and/or fluoridated water.
Get your hands dirty in the garden. Germ-free living may not be in your best interest, as the loss of healthy bacteria can have wide-ranging influence on your mental, emotional, and physical health. According to the hygiene hypothesis, exposure to bacteria and viruses can serve as “natural vaccines” that strengthen your immune system and provide long-lasting immunity against disease. Getting your hands dirty in the garden can help reacquaint your immune system with beneficial microorganisms on the plants and in the soil. Processed foods. Excessive sugars, along with otherwise “dead” nutrients, feed pathogenic bacteria. Food emulsifiers such as polysorbate 80, lecithin, carrageenan, polyglycerols, and xanthan gum also appear to have an adverse effect on your gut flora.15

Unless 100% organic, they may also contain GMOs that tend to be heavily contaminated with pesticides such as glyphosate.

Open your windows. For the vast majority of human history the outside was always part of the inside, and at no moment during our day were we ever really separated from nature. Today, we spend 90 percent of our lives indoors. And, although keeping the outside out does have its advantages it has also changed the microbiome of your home. Research16 shows that opening a window and increasing natural airflow can improve the diversity and health of the microbes in your home, which in turn benefit you. Agricultural chemicals, glyphosate (Roundup) in particular.
Wash your dishes by hand instead of in the dishwasher. Recent research has shown that washing your dishes by hand leaves more bacteria on the dishes than dishwashers do, and that eating off these less-than-sterile dishes may actually decrease your risk of allergies by stimulating your immune system. Antibacterial soap, as they too kill off both good and bad bacteria, and contribute to the development of antibiotic-resistance.
Sources and References
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How Vaccine Adjuvants Affect Your Brain


By Dr. Mercola

Vaccine safety is certainly a highly controversial topic this year, and in this interview, Dr. Lucija Tomljenovic helps shed light on an important aspect of this discussion, which is how vaccine adjuvants can affect your brain.

Dr. Tomljenovic is a post-doctoral fellow at the University of British Columbia (UBC), where she works in neurosciences and the Department of Medicine.

“The reason why I got interested in this area is [because] there is a lack of research demonstrating safety,” she says.

“When one reviews most of the pharma-based trials on the safety of vaccines, you will see that they either use another vaccine as a placebo or the aluminum adjuvant, and neither of those constitutes a proper placebo.

It’s very easy to claim that the product is safe if you’re using a comparator that inherently might be toxic.”

Another factor that triggered her skepticism about what was being reported in the peer-reviewed literature was her coming face to face with scientific corruption. A former boss actually asked her to falsify data on an experiment they were doing with statin drugs.

They were testing a cholesterol-lowering medication in mice, and more mice were dying from the statin treatment than from the placebo treatment, which in this case was plain water.

“When the result came, my boss told me to ignore the dead mice from the statistics, because it wouldn’t look good on the drug. I thought to myself, ‘I didn’t get a PhD degree to lie to earn money,’ so I quit my job,” she says.

“I started questioning what else have we been sold in sciences that were dodgy data…My boss was receiving money from the drug companies, and obviously they would have not given more money to a lab that published unfavorable reports about their drugs.”

Aluminum Adjuvants Are Falsely Assumed Safe

When asked about why researchers (and the peer-reviewed journals who review these studies) allow the use of improper placebos—meaning placebos that may be toxic rather than inert—when testing vaccines, she suggests increasing their sales as a primary motivating factor.

It’s sobering to realize that when the aluminum adjuvant was first approved for use in vaccines, some 90 years ago, it was approved because of efficacy. It was never actually tested for safety. Even the total allowable limit was based on efficacy data, not safety data. They just assumed it was safe.

“I have a document from 2002 from the US Food and Drug Administration (FDA)… discussing the assessment of vaccine ingredients… and testing specifically in animal models,” she says.

Back then, the FDA stated that the routine toxicity studies in animals with vaccine ingredients have not been conducted because it was assumed that these ingredients are safe. When I read that I was kind of pulling my hairs out [thinking] ‘So, this is your indisputable evidence of safety?’ 

These documents never made it to mainstream media. It’s just a lie perpetuated over and over again; that we’ve been using these things for over nine decades and it’s been proven safe. No, it’s been assumedsafe.”

This document is readily available. On pages 11 and 12 of this document, titled: Workshop on Non-Clinical Safety Evaluation of Preventive Vaccines: Recent Advances and Regulatory Considerations,1 it says:“Historically, the non-clinical safety assessment for preventive vaccines has often not included toxicity studies in animal models. This is because vaccines have not been viewed as inherently toxic

In contrast to most drugs and biological products that are predominantly developed to treat ill patients, vaccines primarily are given to large numbers of healthy people, oftentimes predominantly healthy infants and children. And this places significant emphasis on their safety.”

So we see it is just empty talk. They say safety is of great importance, but then they go ahead licensing products that have not been adequately tested.

Why Are Aluminum Adjuvants Used in Vaccines?

You might wonder why aluminum is used in vaccines as an adjuvant in the first place. An adjuvant is an agent or compound designed to increase your immune response.

Now, your immune response is subdivided into two immune responses: the humoral immune response and the cellular innate immune response. The adjuvant only increases your humoral immunity. It does not affect your cellular innate immunity.

The challenge is that there’s really no good testing system for the innate immune system, but they technically can measure antibody response. So that’s what’s being used.

Aluminum is very effectively able to increase antibodies. But that doesn’t appear to actually improve long-term immune responses to infections and disease, which is what most people imagine vaccines will do.

What many fail to realize is that vaccines only work short-term for one aspect of the immune system, not the total immune system.

When you get a wild, acquired infection, it does stimulate the innate immune system, which is how you end up with permanent life-long immunity once you’ve recovered. This never happens with a vaccine.

“The problem is that people are being brainwashed into this idea that high antibody titers equal protection against diseases, and it’s simply not true,”Dr. Tomljenovic says.

“Proof of that are cases where you get outbreaks of infectious diseases in fully vaccinated populations, where over 95 percent are vaccinated, and they still get the disease.

The other side will always say, “We need to increase the boosters.” Does it ever occur to these people that these disease outbreaks might be [happening] because [the vaccine] is not doing what they think it should be doing?” 

Rates of Autism Have Risen in Tandem with Vaccine Burden

Together with Christopher Shaw, a professor in the department of ophthalmology and visual sciences at UBC who also chairs the CMSRI’s scientific advisory board, Dr. Tomljenovic has published a number of papers2,3,4,5,6 that suggest aluminum-containing vaccines may be unsafe.

Not surprisingly, their work has been heavily criticized. The UBC, however, has defended and stands behind Shaw’s and Tomljenovic’s work on aluminum toxicity.7 So what does their research show that has everyone in such a tizzy?

“In the original study we gathered data that’s available from the US Department of Education about autism rates in the last couple of decades. We have done a similar analysis looking at autism rates in various other countries like UK and the Scandinavian countries.

We found that the countries that have the heaviest vaccines schedule (the children are vaccinated with a great number of vaccines) have higher autism rates compared to countries that do not vaccinate children with as many vaccines.

If you look at the temporal trend in the US, you see a significant correlation over the last three decades between the number of vaccines and autism rates. The autism numbers have been skyrocketing. They always say it’s only because the diagnosis of autism is better. But that’s a bogus argument because just in the last five years there’s been about a 70 percent increase in autism. This is not due to better diagnostic criteria, and it sure isn’t a genetic epidemic, because genes in a population do not change in a five-year span. These arguments are just silly,” she says.

Correlations such as these do not prove causation, however. To prove a plausible theory, you have to actually test it, to see if the theory holds. At present, the animal model is the best way to do this, as large-scale testing of toxic substances on humans is unethical. This kind of toxicity research on animals should have been done prior to approval, but it wasn’t. There’s also a large-enough pool of unvaccinated children that could be used to compare health outcomes. As noted by Dr. Tomljenovic, this kind of comparative research also should have been done but hasn’t:

They should’ve tested vaccinated versus non-vaccinated, the population of vaccinated kids versus non-vaccinated kids, and assessed the health outcomes. But that study has never been done because it has been claimed that it’s unethical not to give children vaccines. Well, again, that’s an assumption. If you claim that, don’t call me a quack scientist, because your science is quack also, because you’re putting out assumptions. They’re untested. The same goes for safety.”

Animal Study Demonstrates Harm of Aluminum Adjuvant

In one of their studies,8 Shaw and Tomljenovic injected mice with aluminum at the equivalent dose given to American children through vaccines, and they spaced out the injections based on the mice’s developmental stages. (On a side note, to find out how much aluminum you or your child actually receives from various vaccines, see this vaccine excipients list.9) What they found was that once the mice reached adulthood (which occurs at the age of six months), the treated mice had permanent behavioral impairments.

There was a significant increase in anxiety and a reduction in exploratory behavior. There was also a reduction in social interactions between the mice. “That was a huge confirmation that our initial assumption or correlation [between the number of vaccines and rising autism rates] might be something more than just correlation,” she says.

After that, the duo went on to do some gene-based studies, specifically looking at the expression of genes in the mouse brain. They selected 17 candidate genes that are involved in neural function and immune response, and looked to see if there was any change in their expression either at the gene level or the protein level. Here, they discovered:10

  • A significant increase in tumor necrosis factor alpha (TNF-alpha) interferon gamma (IFN-gamma), and a chemokine called macrophage chemoattractant protein-1 (MCP-1), which is a macrophage-attracting factor. These are indicative of an inflammatory response in the adult mouse brain
  • A significant decrease in a neurotransmitter called acetylcholinesterase (AChE), which is related to depression and anxiety

When You Alter Your Immune System, It Affects Your Brain Function

The changes seen at the genome level and the behavioral level are consistent with findings from studies done on deceased autistic patients, in which chronic brain inflammation was identified. It’s important to realize that autism is not just a brain disorder; it’s also an immune system disorder. Dr. Tomljenovic calls it an immune system brain disorder, as the two systems are connected.

“The backbone of this research was done 30 years ago. We already knew that there is a significant connection between the immune system and the central nervous system. They communicate. You cannot influence the immune system at the periphery without changing something in the brain. Most of us know that from experience, because when you get the flu, your brain doesn’t function very well. That mental fogginess and chronic fatigue, they are clear neurobehavioral changes in response to an immune stimulus [infection].

It’s a neuroendocrine axis—basically, the immune system at the periphery and the central nervous system talk to each other. Again, if you increase an immune response artificially at the periphery, you are going to mess up the brain. They’ve done that artificially using what they call viral and bacterial mimics. I thought, “Oh, that spells like antigens in vaccines,” Because that’s exactly what’s being used. Commonly in this type of research strong adjuvants are added to exaggerate the immune response…

There is a huge body of research that shows that if you overstimulate the immune system at the periphery, especially in the critical stage of early development, you are going to influence the brain in a negative way, and by doing so, you can create irreversible damage. Again, this is research that is rarely discussed, because it really shows that there is reason to question the safety of the burden of vaccines given to infants.”

It’s frustrating to realize that the kind of research and the technology Dr. Tomljenovic incorporated to measure these neuroparameters, has been long available and could have been performed two or three decades ago—it’s that basic. And what the research reveals is that it is not just that aluminum is a neurotoxin, which it certainly is, but also, it is the exaggerated adjuvant-induced immune response that is causing trouble.

What this means is that even if they replaced aluminum with another adjuvant, you’d still get the same problem. This is undoubtedly a problem of enormous proportions for the vaccine industry, which explains why this kind of research isn’t done on a routine basis, and why Shaw’s and Tomljenovic’s work is under such heavy fire.

The pair has also investigated the cross-reactivity between the antibodies that are raised against vaccine antigens. As it turns out, some of them cross-react with our own tissues. Many viruses and bacteria share genetic similarities with human proteins.

For example, there may be a peptide sequence in the wall of the virus that mimics the structure of a human protein. So, the antibody that is raised against the virus will then also recognize these epitopes in your own tissues that mimic the virus. This has the potential to cause severe harm, and can significantly raise the risk of autoimmune disorders.

HPV Vaccine May Raise Your Risk of Autoimmune Disease

For example, Tomljenovic in collaboration with the team led by professor Yehuda Shoenfeld (world expert in autoimmune diseases who heads the Zabludowicz Autoimmunity Research Centre at the Sheba Hospital in Israel) has demonstrated how the human papillomavirus (HPV) vaccine can raise your risk of brain autoimmune disorders.

This was done by vaccinating young mice with the equivalent of three doses of Gardasil, which is what young girls are receiving. As a result of these vaccinations, the mice developed anti-HPV antibodies, which were found to preferentially bind to a protein in the mouse brain. Dr. Tomljenovic explains:

“[I]f you coat a plate with HPV antibodies and if you apply the serum [blood] from the mice to this plate, the serum from the mice that have been vaccinated with Gardasil and have concentrated antibodies in serum, you can detect the binding between the antibody fraction and the HPV fraction that’s on the plate. Now, if you apply a mouse brain protein extract, you get inhibition of binding of the anti-HPV antibodies to HPV. Why? Because they [the anti-HPV antibodies] are preferentially binding to the mouse brain protein extract. 

The presence of cross-reactive anti-HPV antibodies in the blood of vaccinated girls will increases their risk for developing immune-mediated nervous system disorders, which incidentally appear to be the most commonly reported worldwide, following Gardasil. We have done the analysis on adverse events reported following HPV vaccination. It was published it in the Annals of Medicine. We took vaccines safety databases from various countries, and then we rated the adverse effects reported based on organ system. We found the most commonly reported adverse events following HPV vaccination are nervous system disorders of immune origin.

What was interesting is that in 2013, Japan Institute of Pharmacovigilance picked up our paper. I had an email from a doctor saying, “Can you send us the raw data, because we would like to add our Japanese data to your set and see if they match,” and I said, “Yes, please do.” And the match was perfect. After that, the Japanese Institute of Pharmacovigilance and the Japanese government, and health authorities, held a hearing on concerns about the safety of HPV vaccines. Because again, they were introduced in Japan and universally recommended, and there were many adverse effects reported thereafter. Following the hearing, the Japanese government and health authorities decided to stop recommending the HPV vaccine.11

Japan No Longer Recommends Gardasil

Japan issued the first suspension of the government’s recommendation to get vaccinated against HPV in June 2013. The Japanese Government and Health authorities then organized a symposium on HPV vaccines,12,13 which occurred in February 2014. Important testimony was delivered by one doctor who had treated over 20 cases of MS after Gardasil vaccination. Pharmaceutical representatives were trying to say that such side effects are psychogenic, but how can a psychogenic disorder cause MS lesions in a person’s brain—and in a girl who was perfectly healthy prior to vaccination? “They didn’t have an answer to that,” she says.

“All these problems started in temporal association with the vaccine. Just out of precautionary principle, you would think that they would have the common sense to at least halt the use of the vaccine until more research is done. But no, they just want to force it, and they parrot that it is safe. They do not have any proof of safety other than manipulated research.”

This symposium was followed by a large press conference, attended by Dr. Tomljenovic and research colleagues from France and the US. Since then, attempts by the makers of HPV vaccines to reinstate active recommendation of HPV vaccination by the Japanese Government have all failed, and Merck—which manufactures Gardasil—warned investors that Japan’s decision would have “a significant negative impact” on sales.14 GlaxoSmithKline’s HPV vaccine Cervarix also saw a downturn in sales immediately following the original suspension.

French Researchers Find Link Between Aluminum Adjuvant and Alzheimer’s

A team from Créteil and the INSERM Institute in France also presented data from animal experiments at the Japanese symposium, which show that if you inject the aluminum adjuvant, a portion of the aluminum is engulfed by macrophages. Some of these macrophages eventually find their way into the mouse brain.

The transport in the brain is dependent on the same chemokine, MCP-1, macrophage chemoattractant protein that Shaw and Tomljenovic found increased in their aluminum-exposed animals. Part of the problem is that the aluminum accumulates, and it stays in the brains of mice up to one year after injection because there’s no recirculation to take it out.

“This is a common problem with aluminum, because it’s got a strong positive charge, 3+,” Dr. Tomljenovic says. “What other research has found is that in Alzheimer’s patients, the chromatin fractions in the nucleus of the cell, where your genetic material is stored, accumulate aluminum. Because the DNA has a negative charge on the outside, it binds the positive aluminum.

Thus aluminum disrupts the chromatin structure and in the brains of Alzheimer’s patients it was found that aluminum binds to selective promoter areas of genes that encode proteins that are essential for neural function. In this way aluminum inhibits the expression of these genes.

Again, the problem is that once the aluminum gets into the nucleus of the cell, there is no way of getting it out. It just stays there. The finding by the French team is that even the aluminum you inject in the periphery can get into the brain, which is a concern…

The fact is that the aluminum we get from vaccines is not rapidly excreted, and most of it does remain in your body because it bypasses the gastrointestinal system. If aluminum was rapidly excreted, as the health authorities would like us to believe, then it would be a pretty lousy adjuvant.”

ANY Adjuvant Is Likely to Carry Risk of Autoimmune Disease

I want to stress the point Dr. Tomljenovic makes about the harm produced by stimulating an exaggerated immune response, which is what vaccines are designed to do—this is the function of the adjuvant. The problem is, even if aluminum is removed from vaccines, the risk of immune system brain disorder remains even if the new adjuvant is non-toxic. As she explains, by the virtue of over-stimulating your immune system, you run the risk of breaking self-tolerance. Research supporting this was also presented in Japan during its governmental hearing on HPV vaccines.

What the team of Japanese researchers led by Dr Shunichi Shiozawa found15 is that the repeated stimulation with the same antigen overcomes the genetic resistance to autoimmunity. At present, we’re giving children booster shots at regular intervals with the same antigen. And the research shows that when you do this—when you stimulate the immune system on a regular basis—you break the tolerance to autoimmunity. This is a really crucial piece of information that people need to become aware of.

How Can Safety Be Proven When Proper Safety Studies Are Lacking and Health Statistics Indicate Otherwise?

In light of these findings, it is not surprising that Shaw and Tomljenovic are under fire. However, the critics really do not have much to counter with, besides ad hominem attacks. One recent critic blasted the study saying it was irresponsible to publish this type of research because it might erode the confidence in vaccines. “I think the opposite is true because if you’re trying to enforce military measures, I think that erodes the confidence. Because a truly good product does not need military-type of enforcement,” Dr. Tomljenovic retorts.

The primary and central issue here is that no properly performed safety studies have been done, and by that I’m referring to safety studies that are not corrupted by using toxic placebos, such as another vaccine, rather than a truly inert placebo.“We’re not saying stop vaccinating, but stop selling lies, [stop saying] that these things are absolutely safe and that serious adverse risks are so rare that you don’t have to worry about them. It’s a lie because the proper type of research to answer that question has never been done,” Dr.Tomljenovic says.

I couldn’t agree more, especially when you add the historical record, which Dr. Suzanne Humphries dissects in her excellent book, Dissolving Illusions. In it, she shows that most infectious diseases were nearly eradicated before the introduction of vaccines. In the end, basic nutritional and hygiene principles such as optimizing vitamin D and avoiding sugar has a far more dramatic preventative effect against illness, and with robust immune function, you can safely recover from virtually any infectious disease and come out the other side with lifelong immunity.

“There is also a research showing how exposure to certain childhood diseases like chicken pox actually has prevented certain types of gliomas [a type of brain tumor],” Dr. Tomljenovic notes. “There are some others that decreased the risk of Parkinson’s. Cancer is also in part a disease of the immune system because a healthy immune system will detect abnormal cell growth. If you compromise your immune system early in childhood, there goes your anti-cancer defense…

People need to do their own research on these things, because we have to make choices every day, and they should be informed choices. If I was to buy a new kitchen appliance I would spend some time researching, comparing prices, and looking at the quality. But when it comes to putting things into our children, we just blindly trust the medical authorities…

You cannot go back on some of these things. I get a lot of emails from parents with vaccine injured children. It must be the most horrible thing for a parent to live with that because they truly believe they did the best for their child. I know many mothers whose girls have died following HPV, and they said, “If I only haven’t listened to that campaign, my daughter would still be alive.”

Protect Your Right to Informed Consent and Defend Vaccine Exemptions

With all the uncertainty surrounding the safety and efficacy of vaccines, it’s critical to protect your right to make independent health choices and exercise voluntary informed consent to vaccination. It is urgent that everyone in America stand up and fight to protect and expand vaccine informed consent protections in state public health and employment laws. The best way to do this is to get personally involved with your state legislators and educating the leaders in your community.

NVIC Advocacy poster


National vaccine policy recommendations are made at the federal level but vaccine laws are made at the state level. It is at the state level where your action to protect your vaccine choice rights can have the greatest impact. It is critical for EVERYONE to get involved now in standing up for the legal right to make voluntary vaccine choices in America because those choices are being threatened by lobbyists representing drug companies, medical trade associations, and public health officials, who are trying to persuade legislators to strip all vaccine exemptions from public health laws.

Signing up for NVIC’s free Advocacy Portal at gives you immediate, easy access to your own state legislators on your Smart Phone or computer so you can make your voice heard. You will be kept up-to-date on the latest state bills threatening your vaccine choice rights and get practical, useful information to help you become an effective vaccine choice advocate in your own community. Also, when national vaccine issues come up, you will have the up-to-date information and call to action items you need at your fingertips.

So please, as your first step, sign up for the NVIC Advocacy Portal.

Share Your Story with the Media and People You Know

If you or a family member has suffered a serious vaccine reaction, injury, or death, please talk about it. If we don’t share information and experiences with one another, everybody feels alone and afraid to speak up. Write a letter to the editor if you have a different perspective on a vaccine story that appears in your local newspaper. Make a call in to a radio talk show that is only presenting one side of the vaccine story.

I must be frank with you; you have to be brave because you might be strongly criticized for daring to talk about the “other side” of the vaccine story. Be prepared for it and have the courage to not back down. Only by sharing our perspective and what we know to be true about vaccination will the public conversation about vaccination open up so people are not afraid to talk about it.

We cannot allow the drug companies and medical trade associations funded by drug companies or public health officials promoting forced use of a growing list of vaccines to dominate the conversation about vaccination. The vaccine injured cannot be swept under the carpet and treated like nothing more than “statistically acceptable collateral damage” of national one-size-fits-all mandatory vaccination policies that put way too many people at risk for injury and death. We shouldn’t be treating people like guinea pigs instead of human beings.

Internet Resources Where You Can Learn More

I encourage you to visit the website of the non-profit charity, the National Vaccine Information Center (NVIC),

  • NVIC Memorial for Vaccine Victims: View descriptions and photos of children and adults, who have suffered vaccine reactions, injuries, and deaths. If you or your child experiences an adverse vaccine event, please consider posting and sharing your story here.
  • If You Vaccinate, Ask 8 Questions: Learn how to recognize vaccine reaction symptoms and prevent vaccine injuries.
  • Vaccine Freedom Wall: View or post descriptions of harassment and sanctions by doctors, employers, and school and health officials for making independent vaccine choices.

Connect with Your Doctor or Find a New One That Will Listen and Care

If your pediatrician or doctor refuses to provide medical care to you or your child unless you agree to get vaccines you don’t want, I strongly encourage you to have the courage to find another doctor. Harassment, intimidation, and refusal of medical care is becoming the modus operandi of the medical establishment in an effort to stop the change in attitude of many parents about vaccinations after they become truly educated about health and vaccination.

However, there is hope.

At least 15 percent of young doctors recently polled admit that they’re starting to adopt a more individualized approach to vaccinations in direct response to the vaccine safety concerns of parents. It is good news that there is a growing number of smart young doctors, who prefer to work as partners with parents in making personalized vaccine decisions for children, including delaying vaccinations or giving children fewer vaccines on the same day or continuing to provide medical care for those families, who decline use of one or more vaccines.

So take the time to locate a doctor, who treats you with compassion and respect and is willing to work with you to do what is right for your child.

Sources and References
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Monsanto—A Sustainable Ag Company, or An Evil Empire?


By Dr. Mercola

Monsanto, leading the pack of chemical technology companies that have infiltrated the seed business with their patented genetically engineered (GE) seeds, has spent many years trying to rehabilitate its reputation as a producer of toxic chemicals responsible for death and suffering.

It’s not working very well however, and the reason for that is because despite the user-friendly rhetoric, they still haven’t found a moral compass that points due North. They’re still producing toxic goods, and they’re still going to extreme means to hide it.

Monsanto now refers to itself as a “sustainable agriculture” company,1delivering agricultural products that “support farmers” around the world. But it seems Monsanto has no concept of what “sustainable” really means, as its solutions are anything but.

Glyphosate Labeled ‘Probable Carcinogen’ by WHO Research Group

Further tarnishing Monsanto’s “sustainable ag” claims is the labeling of glyphosate as a “probable carcinogen” (Class 2A) by the International Agency for Research on Cancer (IARC), which is the research arm of the World Health Organization (WHO).

As reported by Bloomberg:2

“A report3 published by the WHO in the journal Lancet Oncology said Friday there is “limited evidence” that the weedkiller can cause non-Hodgkin’s lymphoma and lung cancer and “convincing evidence” it can cause cancer in lab animals.”

IARC’s report also notes that glyphosate and glyphosate formulations have been shown to induce DNA and chromosomal damage in mammals, as well as human and animal cells in vitro.

IARC is considered the global gold standard for carcinogenicity studies, so this determination is of considerable importance. The determination was published on March 20, 2015.4,5

The IARC working group consists of 17 experts from 11 countries, and most noteworthy is the fact that these members were selected not only for their expertise, but also for the absence of real or apparent conflicts of interest.6

Along with glyphosate, the commonly used insecticides malathion and diazinon were also classified as “probably carcinogenic to humans” (Group 2A), and the insecticides tetrachlorvinphos and parathion were classified as “possibly carcinogenic to humans” (Group 2B).

Monsanto has Consistently Lied and Covered Up Toxicity Issues

In response, a Monsanto spokesman said: “All labeled uses of glyphosate are safe for human health,” and the company has gone so far as to request a retraction of the IARC’s report.7

However, Monsanto feigned ignorance on the dangers of PCB’s for several decades, which turned out to be a bold-faced lie. Its assurances that Roundup is biodegrade and “leave the soil clean” also turned out to be a lie, so why should anyone believe Monsanto’s assurances that Roundup is safe?

Especially when you take into account the mounting research demonstrating that (as usual) Monsanto’s assessment of its product is severely flawed. For example, research by Samsel and Seneff reveals that glyphosate wrecks human health by way of your gut bacteria. Cancer is but one of the potential health outcomes.

In Sri Lanka, drinking water contaminated with glyphosate and spraying glyphosate on rice fields without protective gear has also been linked to chronic kidney disease.8

Roundup also Tied to Antibiotic Resistance, New Research Shows

Right on the heels of the IARC’s reclassification of glyphosate as a Class 2 carcinogen, another breakthrough study9 published in the peer-reviewed journal mBio on March 24 ties Monsanto’s weedkiller to antibiotic resistance.

According to this study, sublethal doses of Roundup (the actual formulation of Roundup, not just glyphosate in isolation) alter disease-causing bacteria’s response to commonly used antibiotics, including tetracycline and ciprofloxacin, thereby raising resistance to drugs used in medicine.  As reported by Rodale News:10

The way Roundup causes this effect is likely by causing the bacteria to turn on a set of genes that are normally off, [study author] Heinemann says. “These genes are for ‘pumps’ or ‘porins,’ proteins that pump out toxic compounds or reduce the rate at which they get inside of the bacteria…

Once these genes are turned on by the herbicide, then the bacteria can also resist antibiotics. If bacteria were to encounter only the antibiotic, they would instead have been killed.

In a sense, the herbicide is ‘immunizing’ the bacteria to the antibiotic:…This change occurs at levels commonly used on farm field crops, lawns, gardens, and parks.” [Emphasis mine]

Study author Jack Heinemann, PhD, professor and lecturer of genetics at the University of Canterbury in New Zealand said:

Antibiotic resistance is a big and growing problem. I think that a key lesson of this work is that we have to think more broadly, holistically, about medicine and the environment and not think that because herbicides are used on plants and antibiotics are used on people that they don’t have any relevance when they mix together somewhere.”

I would not be at all surprised if in the end glyphosate’s toxicity becomes well-recognized and Monsanto ends up spending decades fighting lawsuits over it, just as it’s still being sued over its PCB’s pollution, decades after the fact. Glyphosate is now massively polluting both land and waterways. So much so it’s even detected in air and rain samples. Disturbingly, the US Environmental Protection Agency (EPA) appears to have suppressed or minimized evidence in order to raise the allowable limits for glyphosate in food, which was done in 2013.

As noted by the Institute for Science in Society:11 “The amount of allowable glyphosate in oilseed crops (except for canola and soy) went up from 20 ppm to 40 ppm, 100,000 times the amount needed to induce breast cancer cells.”[Emphasis mine]

GE Foods Sold in California Will Likely have to Carry Cancer Warning

The IARC’s determination may end up having a significant impact on the sale of genetically engineered (GE) foods. As reported by PoliticoPro March 24:12

The World Health Organization cancer research body’s determination that exposure to a key pesticide used on genetically modified crops is linked to cancer is another reason why lawmakers should move ahead with a national GMO labeling mandate, Rep. Jim McGovern said this morning.

“They are saying that glyphosate is a likely cause of cancer, that may be something people want to know,” McGovern said this morning during a House Agriculture Committee hearing on the costs of GMO labeling. “Don’t you think people should have a right to know how their food is grown?”

Indeed, the IARC’s classification of glyphosate as a probable carcinogen is more significant than you may realize. IARC is one of the five research agencies from which the OEHHA—which is the California agency of environmental hazards—gets its reports to declare carcinogens under Prop 65. What this means is that in a few years’ time, foods containing glyphosate will have to have a Prop 65 Warning label to be sold in California. While it will take time, that process is now in motion with the IARC classifying glyphosate as a Class 2 carcinogen.

Why Monsanto Will Never Be a Sustainable Ag Company

Part of being sustainable includes minimizing or eliminating agricultural chemicals, as synthetic fertilizers and pesticides decimate soil microbes, and Monsanto is not doing anything to limit the use of chemicals on our crop fields.

Why would it, considering the fact that its patented seeds are designed to promote and secure the expanded use of pesticides, not lessen it. As noted in a Food & Water Watch report13 on Monsanto:

“Sales from Roundup and other glyphosate-based herbicides accounted for 27 percent of Monsanto’s total 2011 net sales. Monsanto engineers its GE seeds to resist Roundup and Roundup alone, so that the sale of the herbicide is absolutely necessary for those who buy Roundup Ready seeds.”

In his paper “Pesticide Use on Genetically Engineered Crops,”14 Dr. Ramon J. Seidler, Ph.D., a former senior scientist with the Environmental Protection Agency (EPA), presents USDA data showing that glyphosate use has increased 12-fold since 1996, when the first GE crops were introduced.

Glyphosate is the active ingredient in Monsanto’s broad spectrum herbicide Roundup, and its Roundup Ready seed varieties are designed to tolerate otherwise lethal doses of this chemical.

The problem is, while the crop may survive, it’s saturated with glyphosate—you cannot wash the chemical off as it is integrated systemically into all the plant’s cells. Recent research has also revealed how glyphosate promotes chronic disease, in part by inhibiting enzymes that catalyze the oxidation of organic substances.

Overall, annual herbicide use has risen by more than 500 million pounds—an increase that in part is driven by expanded use of GE crops, and in part by escalating weed resistance. This includes pesticide use on Bt plants, which are genetically engineered to produce their own internal pesticide, ostensibly to reduce the need for topical pesticide applications.

According to the latest data,15 insecticide use on Bt crops has dramatically increased since 2010. So to suggest that Bt crops has led, or will lead, to a decrease in pesticide use is patently false.

The United States now uses about 1.1 billion pounds of pesticides each year,16,17 and mounting research has linked pesticides to an array of serious health problems. Land, waterways, and food itself is also becoming increasingly toxic, thanks to companies like Monsanto. What’s sustainable about that?

Monsanto’s Best-Selling Herbicide Has Cut Monarch Population by 90 Percent

In 1996, when GE crops made their entrance, there were close to 1 billion monarch butterflies across the US. Today, their numbers have dwindled by 90 percent. Their rapid demise is tied to escalating glyphosate use, which kills the monarchs’ sole food source, the milkweed.

In the past, even as prairies and forests in the Midwest were converted to cropland, the deep, extensive root system of the common milkweed allowed it to survive tillage, mowing, harsh winters, and even the application of most herbicides, which typically didn’t affect their roots.

This changed when farmland was converted to GE crops and heavy Roundup application became the norm. Between 1995, the year before the first Roundup Ready crops were introduced, and 2013, total use of glyphosate on corn and soybeans increased 20-fold, according to a report18 by the Center for Food Safety (CFS).

A 2013 paper19 published in Insect Conservation and Diversity also links the monarchs’ decline to increased use of glyphosate, in conjunction with increased planting of genetically modified (GM) glyphosate-tolerant corn and soybeans.

Monsanto—A Champion for Monarchs?

Monsanto now claims to be committed to “doing their part” to protect monarch butterflies—but don’t think for a second that this commitment extends to curtailing the use of Roundup. It does not. Instead, Monsanto states:20

Effective control of weeds in their fields, however, doesn’t prevent farmers from contributing to a conservation effort aimed at finding places outside farm fields for monarchs to thrive…

That’s why we are collaborating with experts from universities, nonprofits, and government agencies to help the monarch by restoring their habitat in Crop Reserve Program land, on-farm buffer strips, roadsides, utility rights-of-way, and government-owned land.”

The article also includes the following curious statement:

“Saying a species is closing in on extinction when most disagree… makes for a great news headline. It doesn’t do anything to help solve the problem.”

What’s confusing about that is that I’m really not aware of any experts on monarch butterflies disagreeing with the statement that these butterflies are on the verge of extinction, let alone “most” disagreeing…

As for solving the problem, Monsanto has not only failed to accept responsibility for causing the problem in the first place, it’s also unwilling to support strategies that involve cutting the use of Roundup, which is part and parcel of the solution.

Instead, it wants you to believe that because it supports the planting of milkweed in private gardens and on public lands and along roadways, Monsanto is somehow “doing its part” in solving the problem. What a joke.

Meanwhile, the answer, not only to dwindling monarch populations, but also to soil destruction, top soil erosion, water shortages, loss of biodiversity, and the threat of increased famine, is being aggressively opposed by Monsanto and other industry leaders.

I’m referring of course to regenerative land management practices and organic farming, which has been shown to outperform both GE and conventional chemical agriculture.

Part and parcel of such sustainable agriculture practices is cutting the use of chemicals, and that’s undoubtedly why Monsanto won’t have anything to do with it. It’s truly an irony of gargantuan proportions for one of the most unsustainable companies in the world to proclaim itself a leader in sustainability.

Veterans for Peace Want Monsanto to Offer Restitution for Agent Orange Before Discussing Food Security

Voice of America recently reported21 that Monsanto co-sponsored a workshop in Ho Chi Minh City, trying to sell people on their brand of sustainable farming. The feedback was mixed however, with many Vietnamese being less than enthusiastic. Monsanto was one of nine manufacturers of Agent Orange, which killed and maimed an estimated 400,000 people during the Vietnam War,22 and has continued to affect the health of millions. And, as noted in the article, some are not fooled by Monsanto’s efforts to create a new image:

“Chuck Palazzo, a founding member of the Vietnam chapter of Veterans for Peace, accused Monsanto of trying to ‘brainwash’ locals, especially young people. The company is on a public relations push to align itself with the positives of food security, he said, instead of its controversial products, Agent Orange and genetically modified seeds.

‘Even if Monsanto has pure intentions, it should wait to get involved in sustainable agriculture and first compensate Vietnamese who suffer birth defects like missing limbs and distended bodies,’ Palazzo said. ‘The first thing they need to do is benefit, somehow, the victims of Agent Orange, they need to show some good faith,’ he said. ‘Doing the right thing, in my mind, is giving financial benefits, medical benefits, and social benefits…’

[H]e can’t divorce these different sides of the company — its role in food security today, versus its role as purveyor of a wartime herbicide. Palazzo also opposes genetically modified seeds, which some fear could render long-term health problems. ‘In my mind it’s just about impossible to compartmentalize each of those and say, this is the good Monsanto and this is the bad Monsanto,’ he said.”

Remember Anniston?

Monsanto cannot rid itself of its toxic past for the simple reason that it hasn’t changed the way it does business. It’s still a major purveyor of toxic chemicals, and acts with reckless disregard for who gets hurt in the process of making a buck. In 2002, Monsanto was found guilty of decades of “outrageous acts of pollution” in the town of Anniston, Alabama. Residents accused the company of dumping PCBs into the local river—a chemical that the US government ended up banning in 197623due to its carcinogenic potential. Monsanto also buried PCBs in a landfill, and PCBs can linger in the environment for centuries. In the end, they won. According to an article24 discussing the case:

“Lawyers claimed Monsanto had deliberately covered up evidence that the PCBs were harmful, including evidence of fish dying in nearby creeks. Internal memos were produced that insisted they should protect the image of the corporation. One said: ‘We can’t afford to lose one dollar of business.’ Although a clear link between the chemicals and cancer has not been proven, the people of Anniston have argued for years that their cancer rate is abnormally high. Some of the plaintiffs were found to have PCBs in their blood 27 times higher than the national average.

Monsanto’s defense was that it closed the plant in 1971, eight years before the government ban. The company said it was not aware the chemicals were being released or that they could be dangerous. It has spent $40m (£27m) on a clean-up operation…The company has paid $80m in out of court settlements…

The jury in Gadsden, Ala., a town 20 miles from Anniston… held Monsanto and its corporate successors liable on all six counts it considered: negligence, wantonness, suppression of the truth, nuisance, trespass, and outrage. Under Alabama law, the rare claim of outrage typically requires conduct so outrageous in character and extreme in degree as to go beyond all possible bounds of decency so as to be regarded as atrocious and utterly intolerable in civilized society.”

Documents revealed that Monsanto had known about the severity of the pollution problem it caused for at least three decades. Anniston residents didn’t learn the horrid truth until 1996; 30 years prior, in 1966, Monsanto managers found that fish placed in the river floated to the surface within 10 seconds, “spurting blood and shedding skin.” In 1969, the company found a fish in another creek that had a PCB level 7,500 times the legal limit. Yet Monsanto never told anyone, and decided it wasn’t worth going through “expensive extremes” to limit its toxic discharges.

San Diego Sues Monsanto for Polluting Bay with PCBs

Now San Diego is suing Monsanto for polluting the Coronado Bay with PCBs.25 According to the complaint, “PCBs manufactured by Monsanto have been found in bay sediments and water and have been identified in tissues of fish, lobsters, and other marine life in the Bay.” In its complaint, the city also claims that “the risks did not deter Monsanto from trying to protect profits and prolong the use of PCB compounds such as Aroclor, as shown in a report from an ad hoc committee that Monsanto formed in 1969.”

According to a Food & Water Watch report26 on Monsanto, the company produced 99 percent of all the PCBs in the US prior to it being banned, and the documentation revealed in the Anniston case over a dozen years ago shows that Monsanto was far from unaware of its extreme toxicity. Yet it put profits before all else—including the health of women, children, wildlife, and waterways—and hid what it knew while doing nothing to curtail its pollution. This company now proclaims to be a leader in “sustainable agriculture,” and Robert T. Fraley, Monsanto’s Vice President and Chief Technology Officer sends out tweets wondering why so many people “doubt science”…

As noted in a recent Counter Punch article:27

“[T]he answer to the question “Why do people doubt science” is not because… a bunch of ‘irrational’ activists have scared them witless about GM crops or some other issue. It is because they can see how science is used, corrupted, and manipulated by powerful corporations to serve their own ends. It is because they regard these large corporations as largely unaccountable and their activities and products not properly regulated by governments. That’s why so many doubt science – or more precisely the science corporations fund and promote to support their interests.”

That’s precisely right, I think, yet Monsanto along with all the other chemical technology companies are trying their best to make you think that if you don’t believe their corrupted science, you’re somehow intellectually deficient. The problem is, Monsanto is like the boy who cried wolf too many times. Too many times it has assured us that its products are safe, if not harmless, only to later be proven wrong. Remember France found Monsanto guilty of lying when it said Roundup was biodegradable? A few years later France again found Monsanto guilty in a pesticide poisoning case.

Tens of thousands of residents in Nitro, West Virginia also sued Monsanto in a class-action lawsuit over carcinogenic dioxins, which they claim the company spewed all over the city over the course of 20 years. The plant in Nitro produced the herbicide 2,4,5-T, which is a component of Agent Orange. As noted by Reuters28 in July last year:

In lieu of going to trial over the contamination, the biotech company agreed in 2012 to spend millions of dollars on a program that for the next three decades will assist residents of Nitro impacted by the plant.

And these are just a handful of examples of Monsanto’s brand of “sustainability.” For a rundown on Monsanto’s checkered history, check out this Waking Times’ article29 from last year.

PR Firm Boasts Doubling Positive Media Coverage on GMOs by Supervising Social Media

In February, US Right to Know posted a series of press releases30,31,32,33 “outing” the Grocery Manufacturers Association’s new lobbying firm, hired to combat GMO labeling, and how the GMO industry’s PR firm made the mistake of bragging about using well-known propaganda tactics to double positive GMO messages.

“Food company CEOs worried about losing the trust of the American public… might want to take note: their trade association has taken another tone-deaf step into the abyss by hiring the law firm of a famous felon to do their dirty work… [T]he Grocery Manufacturers Association has retained the law firm K&L Gates to lobby against GMO labeling. K&L Gates was formed in a 2007 merger between Kirkpatrick & Lockhart and Preston Gates – which was Jack Abramoff’s law firm from 1994 to 2000. Jack Abramoff, as we know, was sentenced to four years in prison for political corruption, and ended up as the poster child for corruption in Washington.”

Monsanto, as most of you may already know, has long been referred to by those in the know as “the most evil company on the planet.” But it has stiff competition. Before there was Monsanto, junk food companies were already hard at work influencing American politics to further their own agenda.

In 2014 I named the GMA “the most evil corporation on the planet,” considering the fact that it consists primarily of pesticide producers and junk food manufacturers who are going to great lengths to violate some of your most basic rights—just to ensure that subsidized, genetically engineered and chemical-dependent, highly processed junk food remains the status quo.

Indeed, Jack Abramoff went on 60 Minutes (below) revealing in shocking detail how he spent years illegally influencing Congress as a lobbyist. Considering the fact that the GMA was caught red-handed in an illegal money laundering schemeduring the Washington State GMO labeling campaign, their choice of lobbying firm is certainly an ironic but fitting one.


According to the PR firm, Ketchum, it was hired by the Council for Biotechnology Information to improve GMO’s public image and “balance” the online conversation. US Right to Know calls attention to a video ad in which the firm talks about how it doubled positive GMO coverage using online social media monitoring—a tactic that smacks of Internet “sockpuppets”—fake Internet personas who interject themselves into social media conversations to steer the debate.

(In 2008, Mother Jones34 implicated Ketchum in an espionage effort against nonprofit organizations, including the Center for Food Safety and Friends of the Earth.) Ketchum also created the GMO Answers website, in which professors at public universities answer GMO questions from the public—supposedly without remuneration from the industry.

In late January, US Right to Know filed state public records requests35 to obtain “correspondence and emails to and from professors at public universities who wrote for the agrichemical industry’s PR website, GMO Answers… and agrichemical companies such as Monsanto, as well as to and from PR firms such as Ketchum or Fleishman Hillard, and to and from trade associations such as the Grocery Manufacturers Association and the Council for Biotechnology Information.” It remains to be seen just how independent all these GMO experts answering questions on GMO Answers really are.

The Way Out of This Nightmare Starts at Home

The way off this out-of-control chemical treadmill will decimate profits for the chemical technology industry, and THAT is why they do not want you to know which foods contain genetically modified organisms (GMOs). If Americans started making dramatically different food choices, it could quickly revolutionize the US agricultural system because farmers will grow that which sells. If people want uncontaminated organic foods, that’s what farmers will grow—and there’s already evidence that biodynamic farming can be done even on the large scale. In fact, using regenerative agriculture principles, you can grow a lot more food on fewer acres.

Real solutions are available. What’s lacking is the political will to stand up to the chemical technology industry and break its iron grip on our food supply. But we can still get it done, by making conscious choices each and every time we shop for food. Remember, your money either goes to support the chemical-based system that threatens the survival of the Earth and your descendants, or it supports a system that can regenerate and revitalize the soil and the environment so that healthy food and healthy people can thrive. To make conscious choices, we need information, and that is why GMO labeling is so crucial.

Help Support GMO Labeling

The Grocery Manufacturers Association (GMA)—Monsanto’s Evil Twin—is pulling out all the stops to keep you in the dark about what’s in your food. For nearly two decades, Monsanto and corporate agribusiness have exercised near-dictatorial control over American agriculture.

Finally public opinion around the biotech industry’s contamination of our food supply and destruction of our environment has reached the tipping point. We’re fighting back.

The insanity has gone far enough, which is why I encourage you to boycott every single product owned by members of the GMA, including natural and organic brands. More than 80 percent of our support comes from individual consumers like you, who understand that real change comes from the grassroots.

Thankfully, we have organizations like the Organic Consumers Association (OCA) to fight back against these corporate giants. So please, fight for your right to know what’s in your food and help support the GMO labeling movement by making a donation today.

Internet Resources Where You Can Learn More

Together, Let’s Help OCA Get The Funding They Deserve

Let’s Help OCA get the funding it deserves. I have found very few organizations who are as effective and efficient as OCA. It’s a public interest organization dedicated to promoting health justice and sustainability. A central focus of the OCA is building a healthy, equitable, and sustainable system of food production and consumption.

Please make a donation to help OCA fight for GMO labeling.

Donate Today!

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The Truth about Fluoride

by Larry Stell

Very few people know the real story behind fluoride.

Why was it first put in our water?

Why is it still in our water?

Here’s the uncensored truth about fluoride…

If you Google “pro fluoride studies” chances are you won’t find any information that shows the positives of using fluoride, however what you will find at the very top is an extensive paper written by the former principal dental officer of New Zealand’s largest city.

His name is Dr. John Colquhoun.

What’s so fascinating is that he used to be known as the “go-to” fluoride expert. He instituted adding fluoride into his city’s water sources because he believed in its health benefits for teeth.

He was even called to the US as an ambassador for putting fluoride in the water.

Eventually he was appointed chairman of a national “Flouridation Promotion Committee.”

But right before he left for his “world fluoride promotion tour” he got a disturbing piece of news…

There were some concerns that fluoride wasn’t actually helping…

Since he was high-up in the dental community he decided to take a hard look at the data once and for all…

What he found completely ruined his career as a pro-fluoride official.

His data showed there was little to no difference between the two areas. In fact the non-fluoridated areas had slightly better tooth health. And both areas had the same decline in tooth decay.

So he decided to look at the results for all of New Zealand…

Same results. Fluoride wasn’t helping.

So he asked the US researchers to see their data.

Strangely enough he received no reply.

It wasn’t until years later when another doctor legally forced them to give up their secrets using the Freedom of Information Act that he learned the truth…

The U.S. survey showed little to no difference between Fluoridated and the non-fluoridated areas.

So if fluoride doesn’t help your teeth, why put it in the water?

Especially when you realize fluoride is actually hurting you.

Clinical studies have found that fluoride can actually weaken your bones and increase hip fractures.

And a study in Tucson Arizona – a well populated, upper-class city – revealed that out of 26,000 schoolchildren, the more fluoride a child drank, the more cavities appeared in their teeth.

The dentist who was known as the go-to “Fluoride Expert” now believes fluoride is hurting people…

Harvard research shows that high fluoride levels can lower IQ…

…and even toothpaste manufacturers will tell you that if you swallow toothpaste with fluoride in it you have to call poison control.

So why do we put fluoride in our water in the United States?

The short answer is, no one is too sure. However fluoride contracts in the U.S. are worth hundreds of millions of dollars per year so I think that may have something to do with it…

The good news is some small towns have banned adding fluoride to their drinking water. And most countries outside of the U.S. have already banned it.

In fact, the city of Dallas is even thinking about canceling their $1.8 million fluoride contract.

But the truth is until the U.S. government does something about it it’s up to you and I to ensure our own water is clean.

I am filtering the water I drink to remove Fluoride and other contaminants.  You should too.

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Sugar Industry Has Subverted Public Health Policy for Decades, Study Finds


By Dr. Mercola

Who writes the policies for public health, and how? This is an important question, and if your initial answer is that policy is created by medical experts, based on the most scientifically compelling evidence available, you’d actually be wrong.

As recent media reports1,2,3,4 have revealed, dental policy, for example, is heavily influenced by the sugar industry.

Adding insult to injury, the American Dental Association (ADA) takes money from junk food companies as well—the primary purveyors of cavities—and then promotes fluoride as the answer to the sugar damage.

As a result of this collusion, dental policy not only downplays the impact thatsugar and processed junk food has on dental health, it also ignores the voluminous evidence demonstrating the toxic nature of fluoride.

The situation is virtually identical in the UK. As noted in the British Medical Journal (BMJ):5

“An investigation by The BMJ has uncovered evidence of the extraordinary extent to which key public health experts are involved with the sugar industry and related companies responsible for many of the products blamed for the obesity crisis through research grants, consultancy fees, and other forms of funding.”

Cavities Are Not the Result of Fluoride Deficiency

Blaming cavities on lack of fluoride is like blaming obesity on lack of exercise. The scientific evidence does not support either of these notions, and yet they persist—in large part thanks to industry lobbyists working to obscure the facts.

In the case of dental policy, ADA lobbying, using money from the sugar and junk food industries, have played a key role in perpetuating the fluoride myth rather than attacking the real source of the problem, which is rooted in a diet too high in sugars and too low in vital nutrients.

The sugar industry actually operates in much the same way as the tobacco industry back in its heydays.6 For over 30 years, the tobacco industry knew that nicotine was addictive and caused lung cancer, and this information was purposefully withheld from the public.

Big Tobacco executives even lied during Congressional testimony, stating they had no knowledge of adverse health effects.

Today, Big Sugar is being equally evasive about fessing up the truth, despite overwhelming evidence showing that excessive sugar consumption—which is part and parcel of a processed food diet—is a key driver of obesity, metabolic dysfunction, chronic disease and, of course, dental cavities.

According to the World Health Organization7 (WHO), people across the US and Europe need to cut their sugar consumption in half in order to reduce their risk of tooth decay and obesity.

But how well will such advice take hold when the soda industry is working hand-in-hand with some of our most trusted nutrition experts, including dietitians,8some of whom recently contributed online posts for American Heart Month that included mini-sized coca-colas in their healthy snack recommendations!

Sure, the can may be smaller, but these mini-colas still contain about 5.5 teaspoons of sugar in the form of high fructose corn syrup. For an adult with insulin resistance, this one mini-can alone maxes out your fructose allotment for the day.

Honestly, this is like Big Tobacco making mini-cigarettes and doctors promoting them as a healthy alternative for smokers…

Many Parents Still Grossly Misinformed on Sugar Hazards

The WHO’s guidelines call for reducing sugar consumption to 10 percent of daily calories or less, which equates to about 50 grams or 12 teaspoons of sugar for adults. Ideally, the WHO says, your intake should be below five percent. This is more in line with my own recommendations.

I typically recommend keeping your total fructose consumption below 25 grams per day if you’re in good health. If you are insulin resistant, diabetic, obese, or have high blood pressure, heart disease, or other chronic disease, I suggest cutting it down to 15 grams per day until your health and weight have normalized.

It’s important to remember that added sugar hides in most processed foods, beverages, and condiments (typically in the form of high fructose corn syrup, which research has shown to be far more hazardous to your health than glucose or table sugar).

Fruit juices are also chockfull of added sugars, yet many still mistakenly consider fruit juice to be a healthy beverage choice, especially for young children.

As noted in a recent study9 from the Rudd Center for Food Policy and Obesity at University of Connecticut, parents have been grossly mislead by marketing and labeling, and have failed to get the message that sweetened drinks are just as hazardous to their children’s health as soda.

According to lead author Jennifer Harris, who is also the director of marketing initiatives at the Rudd Center:

“Although many parents know that soda is not good for children, many still believe that sugary drinks are healthy options. The labeling and marketing for these products imply that they are nutritious, and these misperceptions may explain why so many parents buy them.”

What’s worse, nearly half of all parents surveyed for this study also thought thatflavored waters were healthy, which is a gross miseducation about the facts.

Not surprisingly, the American Beverage Association dismissed the study saying:10: “This is just the latest report coming out of an institution with a long history of bashing beverages, and it undermines parents’ ability to make decisions themselves.”

The Sugar Industry Has Subverted Public Health Policy for Decades

PLOS Medicine recently published a paper11 titled: “Sugar Industry Influence on the Scientific Agenda of the National Institute of Dental Research’s 1971 National Caries Program: A Historical Analysis of Internal Documents.”

According to this paper, the sugar industry’s interactions with the National Institute of Dental Research (NIDR) significantly altered and shaped the priorities of the National Caries Program (NCP), launched in 1971 to identify interventions that would eradicate tooth decay.

As noted in the paper:

“We used internal cane and beet sugar industry documents from 1959 to 1971 to analyze industry actions related to setting research priorities for the NCP.

The sugar industry could not deny the role of sucrose in dental caries given the scientific evidence. They therefore adopted a strategy to deflect attention to public health interventions that would reduce the harms of sugar consumption rather than restricting intake.”

This industry-led deflection strategy included:

  • Funding research on enzymes to break up dental plaque, in collaboration with allies in the food industry
  • Funding research into a highly questionable vaccine against tooth decay. Another failed research goal included developing a powder or agent that could be mixed or taken with sugary foods to lessen the destruction to teeth caused by the Streptococcus mutans bacterium12
  • Forming a task force with the aim to influence leaders in the NIDR (nine of the 11 members of the NIDR’s Caries Task Force Steering Committee, charged with identifying the NIDR’s research priorities, also served on the International Sugar Research Foundation’s Panel of Dental Caries Task Force)
  • Submitting a report to the NIDR, which served as the foundation for the initial proposal request issued for the National Caries Program (NCP)

Omitted from the NCP’s priorities was any research that might be detrimental to the sugar industry, meaning research investigating the role and impact of sugar on dental health. According to study author Stanton Glantz,13 “the sugar industry was able to derail some promising research that probably would’ve been the foundation for regulation of sugar in food.” And, as further noted in the featured paper:

“The NCP was a missed opportunity to develop a scientific understanding of how to restrict sugar consumption to prevent tooth decay. A key factor was the alignment of research agendas between the NIDR and the sugar industry. This historical example illustrates how industry protects itself from potentially damaging research, which can inform policy makers today…

Most importantly, these findings illustrate how the sugar industry has protected itself from potentially damaging research in the past; a similar approach has also been taken by the tobacco industry. These findings highlight the need to carefully scrutinize industry opposition to the proposed WHO and FDA guidelines on sugar intake and labeling, respectively, to ensure that industry interests do not interfere with current efforts to improve dental public health.” [Emphasis mine]

Chemical Industry Writes its Own Laws Too…

The sugar- and junk food industries are not the only companies influencing government and media, and writing their own laws. Toxic chemical producers are notorious for this as well. Case in point: The Frank Lautenberg Chemical Safety for the 21st Century Act, which appears to have originated in the offices of the American Chemistry Council. As reported by San Francisco Gate:14

“It’s a high-stakes bill: If it becomes law, it would be the first update in 39 years of federal regulation of toxic substances like asbestos, formaldehyde and hundreds of other chemicals…. The draft bill, obtained by Hearst Newspapers, is in the form of a Microsoft Word document. Rudimentary digital forensics — going to “advanced properties” in Word — shows the “company” of origin to be the American Chemistry Council.

The ACC, as the council is known, is the leading trade organization and lobbyist for the chemical industry. And opponents of the Vitter-Udall bill have pounced on the document’s digital fingerprints to make the point that they believe the bill favors industry far too much… In its current form, the bill is opposed by many environmental, health and labor organizations and several states, because it would gut state chemical regulations….

“We’re apparently at the point in the minds of some people in the Congress that laws intended to regulate polluters are now written by the polluters themselves,” said Ken Cook, president of the Environmental Working Group…”Call me old-fashioned, but a bill to protect the public from harmful chemicals should not be written by chemical industry lobbyists. The voices of our families must not be drowned out by the very industry whose documented harmful impacts must be addressed, or the whole exercise is a sham,” Sen. Barbara Boxer, D-Calif., said…”

Sugar and Beverage Industries Hard at Work Opposing Actions to Curb Sugar Consumption

Overwhelming amounts of research has now identified sugar in all its forms as a driving force in obesity and chronic disease, which is far more serious an issue than dental caries. As a result of the mounting evidence, there’s now a proposal to add a line to the nutrition facts label indicating the amount of added sugars in food. Listing the percentage of daily value for sugar on nutritional labels would more readily identify high-sugar foods, and could help rein in overconsumption caused by “hidden” sugars.

Not surprisingly, the sugar and beverage industries are hard at work opposing any and all federal actions that might dampen their sales. For example, the Sugar Association and the American Beverage Association have filed copious amounts of comments with the Dietary Guidelines Advisory Committee, challenging scientific associations between sugar and chronic disease. Industry lawyers have even gone so far as to claim that including “added sugars” on nutrition labels is unconstitutional.

Another effort being vehemently opposed by industry is the proposal to institute local, state, and/or federal taxes on soda. So far, the soda industry has spent $125 million opposing such proposals.15 Their efforts have been successful everywhere except Berkley, California, where the nation’s first soda tax was passed in November 2014.16 According to one estimate, the one percent per ounce tax may cut sales by about 10 percent.

The Truth About Sugar

Large sums of money have been spent, and scientific integrity has been tossed by the wayside, in order to convince you that added sugars are a “staple” nutrient that belongs in your diet; and that health problems like obesity, chronic disease, and dental caries are due to some other issue—be it lack of exercise, too much saturated fat, or lack of fluoride. Clearly, the sugar industry’s ability to influence policy for public health and research put us decades behind the eight-ball, as it were. It’s really time to set the record straight, and was created to do just that.17

To counter the propaganda provided by profit-driven industry interests, dozens of scientists at three American universities have created a new educational website18 aimed at making independent research that is unsoiled by industry cash available to the public.

The sugar industry has not only subverted efforts to investigate the role of sugar in dental caries. The same applies to research looking at sugar’s impact on other health problems as well. Case in point: A report19 published in PLOS Medicine in December 2013 looked at how financial interests influence outcomes in trials aimed to determine the relationship between sugar consumption and obesity. The report concluded that studies with financial ties to industry were five times more likely to present a conclusion of “no positive association” between sugar and obesity, compared to those without such ties. points out that many people are unaware of just how much sugar they’re actually consuming every day, primarily because added sugars hide in 74 percent of processed foods under more than 60 different names. For a list, please see’s “Hidden in Plain Sight” page.20 Even foods that are typically considered “healthy” can contain shocking amounts of added sugar. Fruit flavored yogurt, for example, can contain upwards of 19 grams of sugar; 12 grams of which is added sugar. For someone with insulin/leptin resistance, this one small serving of yogurt alone will put you over your daily recommended limit for total sugar!

Tips for Reducing Your Added Sugar Intake

The easiest way to dramatically cut down on your sugar and fructose consumption is to switch to a diet of whole, unprocessed foods, as most of the added sugar you end up with comes from processed fare; not from adding a teaspoon of sugar to your tea or coffee. Other ways to cut down on the sugar in your diet includes:

  • Cutting back on the amount of sugar you personally add to your food and drink
  • Using Stevia or Luo-Han instead of sugar and/or artificial sweeteners. You can learn more about the best and worst of sugar substitutes in my previous article, “Sugar Substitutes—What’s Safe and What’s Not
  • Using fresh fruit in lieu of canned fruit or sugar for meals or recipes calling for a bit of sweetness
  • Using spices instead of sugar to add flavor to your meal

Fluoride Is NOT the Answer to Tooth Decay

Instead of focusing on the real cause of dental caries, which is excessive sugar consumption, industry interests were allowed to misdirect scientific inquiry toward prophylactics like fluoride instead. However, decades of research into fluoride have not only failed to support its purported benefits; it actually shows that the health dangers of fluoride far outweigh the marginal dental benefits it might offer. Dental caries can be effectively prevented with means other than fluoridation, thereby avoiding the adverse effects of this cumulative toxin.

Over time, accumulation of fluoride in your body can lead to serious health concerns, from hypothyroidism to skeletal fluorosis and much more. The neurological effects are particularly disconcerting. For example, 43 human studies21 have linked moderately high fluoride exposures with reduced IQ. Recent research also claims to have found a strong correlation between water fluoridation and Attention Deficit Hyperactivity Disorder (ADHD).

As reported by Newsweek:22

“It’s the first time that scientists have systematically studied the relationship between the behavioral disorder and fluoridation, the process wherein fluoride is added to water to prevent cavities. The study,23 published in the journalEnvironmental Health, found that states with a higher portion of artificially fluoridated water had a higher prevalence of ADHD. This relationship held up across six different years examined…

In the study, the scientists produced a predictive model which calculated that every one percent increase in the portion of the US population drinking fluoridated water in 1992 was associated with 67,000 additional cases of ADHD 11 years later, and an additional 131,000 cases by 2011, after controlling for socioeconomic status.”

In Delaware and Iowa, where water supplies are heavily fluoridated, the diagnosed ADHD rate is 14 percent—or one in eight kids, aged four to 17. For comparison, the national ADHD rate24 reported by the Centers for Disease Control and Prevention (CDC) is 11 percent for kids in the same age bracket. William Hirzy, a former risk assessment scientist at the Environmental Protection Agency (EPA) commented on the results saying: “The numbers of extra cases associated with a one percent increase in the 1992 artificial fluoridation [figures] are huge. In short, it clearly shows that as artificial water fluoridationincreases, so does the incidence of ADHD.” Science is replete with warnings such as these; it’s high time we stop ignoring them!

Reduce Sugar Consumption to Spare Your Teeth

Water fluoridation really needs to stop. It was never the real answer to tooth decay, and it never will be. Cavities are no more caused by a lack of fluoride than depression is caused by a lack of Prozac… If you want to improve your dental health, look to your diet, and address the diet of your children from day one. Some of the true primary causes of tooth decay cited in the literature include:

  • Consistent use of refined sugar and processed fructose found in sugary drinks and processed foods in general
  • Children going to bed with a bottle of sweetened drink in their mouth, or sucking at will from such a bottle during the day
  • Poor dental hygiene and poor access to and utilization of dental health services, usually related to socioeconomic status
  • Mineral deficiencies, like magnesium, which can weaken bones and teeth
  • More than 600 medications promote tooth decay by inhibiting saliva

By far, excess dietary sugar is the most significant factor in driving dental decay. WHO and most dental experts agree on this fact. The massive consumption of sugar in the Western diet, particularly fructose in high fructose corn syrup, fuels the fire of tooth decay. Again, one of the reasons why the dangers of both sugar and fluoride aren’t common public knowledge is because the sugar industry was allowed to dictate dental health policy and research agendas. As noted by Cristin Kearns who co-authored the featured study: “It’s extremely shocking to see how closely NIDR [and the sugar industry] worked together, and how the research priorities between the two groups were so aligned to benefit the sugar industry.”

Well, it’s time to get over the shock and do something to correct the situation. Part of this course correction is putting an end to water fluoridation, which is doing far more harm than good. The sugar, beverage, and junk food industries have had their way for decades. We now know what kind of world their “science” brings to bear—a world of out of control obesity and skyrocketing disease rates. It’s time for a U-turn, and it begins with you.

You do not have to wait for anyone to give you the green-light to change what you eat and drink. Again, if you’re insulin resistant, overweight, or suffer from chronic disease, it would behoove you to limit your total fructose consumption to 15 grams per day or less. For all others, aim for 25 grams of fructose from all sources or less, to maintain good health. For more details on optimizing your dental hygiene without fluoride, please see the Related Articles listing.

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10 Facts About Fluoride

If your drinking water contains Fluoride, you need to see this video.  There is no evidence that Fluoride prevents tooth decay, in fact, Fluoride is a known toxin.

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Dissolving Illusions About the Measles Vaccine


This article was abstracted from Dr. Humphries’ excellent book Dissolving Illusions, with contributions from Dr. Mercola, Barbara Loe Fisher and Sayer Ji. If you have a sincere interest in this topic I would strongly encourage you to purchase a copy of this excellent book.

This week’s issue of The Journal of the American Medical Association (JAMA)1claims that the consensus scientific view is that childhood vaccines are safe and effective, among CDC’s 10 great 20th-century achievements and a World Health Organization “best buy.”

With the elevation of vaccination to a sacred cow status, it is no wonder that ever since about 50 visitors to Disneyland in California were diagnosed with measles earlier this year, the whole country has been subjected to a relentless barrage of mainstream media articles blaming unvaccinated children for a minor measles outbreak that, by March 16, 2015, consisted of a grand total of 176 cases.2 in a population of 320 million people.

The way public health officials and the media have been promoting irrational fear about measles and using it to lobby for laws eliminating all non-medical vaccine exemptions or even criminally prosecuting and jailing unvaccinated people, it sometimes feels like we are living in a dystopian science fiction novel.

I have never seen such a well-coordinated disinformation campaign to vilify virtually anyone who would question the effectiveness and safety of complying with the CDC’s ever-expanding vaccination schedule.3

While some argue that the media is simply acting to protect the “public health,” there has been a near complete abandonment of fair and balanced journalism. Almost every media outlet has swallowed the propaganda produced by Big Pharma and forced vaccination proponents hook, line, and sinker and failed to carefully research or independently analyze the facts.

Let me assure you that this story is far bigger than measles. It is about getting the entire population to accept the concept that vaccination is a more effective way to stay healthy than supporting your inborn immunity and optimizing immune function, which is so essential to preventing illness and serious complications from infectious diseases.

The media completely overlooks the conflicts of interests inherent in the public-private financial partnership between industry and government and the fact that Big Pharma will generate $35 billion from vaccine sales this year4 and is projected to take in over $57.8 billion by 2019.5

CDC Says NO ONE Has Died from Acute Measles in the US Since 2003 – But How Many Measles Vaccine Related Deaths Have Been Reported Since Then?

If you believe the media’s story on measles in America today, it would seem that children who get measles in the U.S. are being admitted to the hospital in great numbers and regularly dying from measles complications.

But if we look at the latest report (March 13, 2015) published by the California Department of Health, we see that out of 133 cases of measles reported in that state this year, 20 people were hospitalized and 81 percent recovered without a need for special care and there were no deaths.6

(Also, while 43 percent of the California measles cases were not vaccinated, 15 percent WERE vaccinated and 56 percent of the cases were in adults over age 20. Only 18 percent of the cases were in school-aged children between 5 and 19 years old, while 15 percent were in children ages one to four and 11 percent in infants under one year old).

If we examine the US government’s measles mortality report data between 2005 and 2015, we find six adults and one child listed in National Vital Statistics data7 as reportedly dying from complications related to measles. Only the child, a male between one and four years old, had a confirmed autopsy performed.

However, in private email correspondence, Meryl Nass, M.D. asked the CDC about confirmed measles deaths in the U.S. and the CDC replied in writing that, “The last documented deaths in the U.S. directly attributable to acute measles occurred in 2003.”8

Vicky Debold, PhD, RN, who serves as volunteer Director of Patient Safety and Research for the National Vaccine Information Center (NVIC), analyzed U.S. measles mortality data and found a discrepancy between what the CDC told Dr. Nass and information published in the National Vital Statistics.

Dr. Debold said, “There was an autopsy-confirmed death of measles with encephalitis reported in the U.S. in a male child between one and four years old. The remainder of the measles reported deaths after 2003 were for six adults without confirmed autopsies (2 in 2009; 2 in 2010; 2 in 2012).

Three of the adult deaths were recorded for measles with encephalitis; one death recorded for measles with pneumonia and two deaths recorded for measles without other complications.”

Deaths from Measles Vaccines: Is it 98 or 980?

Dr. Debold was curious about the one measles-related child death recorded in 2005 and the fact that the CDC did not acknowledge it when replying to Dr. Nass. Dr. Debold wondered if, perhaps, the 2005 child death was MMR vaccine related.

She searched VAERS reports using the MedAlerts9 database, where she found five deaths associated with measles containing vaccines that occurred in 2005 in the U.S. in males aged one to four years.

One of those 2005 MMR vaccine related death reports in VAERS listed “mild fever” and “non-infectious encephalitis and encephalopathy” as symptoms after a one year old boy received MMR, varicella and flu vaccines and died five days later (VAERS ID# 250504).

The autopsy report listed “sudden unexpected death in childhood” as the cause of death; however, there was no mention of a rash or other measles-related symptoms, which also can occur after MMR vaccination.

Dr. Debold commented, “Six out of seven measles-associated deaths reported after 2003 in the National Vital Statistics reports occurred in adults between the ages of 25 and over 85 years old, who should either have had natural measles immunity or have gotten at least one MMR shot. It would be helpful for CDC to explain the discrepancy between National Vital Statistics data and the statement made to Dr. Nass.”

So, between zero and seven measles-related deaths have occurred in the U.S. since 2003, but how many measles vaccine reaction death reports have been recorded by the federal Vaccine Adverse Events Reporting System (VAERS) in the past 12 years?

Searching the MedAlerts database, we see that there were 98 deaths following MMR or MMRV vaccinations reported to VAERS that occurred between 2003 and 2015. Plus, there have been 694 reports of MMR or MMRV vaccinations causing disability in that time frame.

It has been estimated that less than 10 percent of vaccine adverse events are ever reported to VAERS.10,11

Considering the fact that there were 98 measles vaccine-related deaths and 694 measles vaccine-related disabilities reported to VAERS in the past 12 years, if only 10 percent of vaccine-related deaths and disabilities are being reported to the government, then the actual number of measles vaccine-related deaths and disabilities that have occurred since 2003 could have been as many as 980 deaths and 6,940 disabilities.

Unfortunately, many pediatricians dismiss vaccine-related health problems as a “coincidence” without any proof that is true for the individual suffering a bad health outcome after vaccination, which is one reason why there is such low vaccine reaction reporting rate in the U.S. Naturally, many doctors and health care workers are in denial.

Parents of well nourished healthy children living in the U.S., who are weighing the measles vaccine’s benefits and risks, may well be asking themselves: If I vaccinate my child, he or she may have a vaccine reaction and die. If I do not vaccinate, my child may still get sick with measles but may have a lower risk of dying.”

The History of Measles

Let’s not minimize the risks of measles because it has the potential to be a very deadly infection – just not normally in well-nourished populations in the 21st century. Throughout the 1800s, measles epidemics occurred about every two years in the United States and England. During these epidemics, when suboptimal sanitation and nutrition were the norm, some hospital wards overflowed with children with measles and up to 20 percent died from pneumonia and other complications.

However, by the 1960s, deaths from measles had dropped to extremely low numbers in both England and the United States. In England, the percent decline from its peak level reached an astonishing 99.96 percent by the time the live attenuated measles virus vaccine was introduced in 1968. When the first inactivated (killed) measles vaccine was licensed in 1963, the measles death rate in some states like Massachusetts had reached zero. During this year, the whole of New England had only five deaths attributed to measles.

We need to keep this in perspective. These were deaths BEFORE the launch of measles vaccines in the 1960s, when deaths from asthma were 56 times greater, accidents 935 times greater, motor vehicle accidents 323 times greater, other accidents 612 times greater, and heart disease 9,560 times greater. Why such a disproportionate emphasis on measles deaths?

Even a casual review of the relevant literature will reveal that preventing measles mortality is not primarily related to vaccination but to nutritional status. Child mortality due to measles is 200 to 400 times greater in malnourished children in less developed countries than those in developed ones. It is crystal clear that as nutrition improves and vitamin A and D levels are optimized, the complications and deaths from measles radically diminish.

Furthermore, experiencing measles infection in childhood itself may confer health benefits and even survival advantage in protecting against autoimmune conditions and chronic inflammation, including cancer, which means it may be a means through which our immune system is primed and gains self-tolerance.12 Experiencing and recovering from naturally –acquired measles may actually be, as our not so distant ancestors once commonly acknowledged, a good thing, because it confers much longer lasting superior immunity and is protective against infection that leads to complications later in life, when measles can be much more serious.

There are reports in the literature documenting the fact that not only can live attenuated measles vaccine cause measles vaccine strain infection that may not be cleared from the body, but vaccine strain live virus is also shed in the urine and other bodily secretions.13

Herd Immunity Did NOT Work for Measles

Dr Alexander Langmuir is known as “the father of infectious disease epidemiology.” In 1949, he created the epidemiology section of what became the CDC. He also headed the Polio Surveillance Unit that was started in 1955 after polio vaccine safety issues became public. According to Dr Langmuir and many other experts, the measles vaccine was supposed to eradicate the common childhood disease in 1967. But of course that did not happen.

A 1994 study indicated that as vaccination rates increased, measles became a disease in populations where the majority of children had been vaccinated, including in the U.S. This “startling” surprise challenged the theory that vaccine-induced “herd immunity” would provide complete protection against outbreaks of measles. As the CDC has admitted and published reports in the medical literature have documented, measles outbreaks have occurred in school populations in which 71 percent to 99.8 percent of the student body have been vaccinated.14

It may have been “startling” at the time but it became a regular occurrence that measles outbreaks developed in highly vaccinated school populations even though more than 98 percent of the students had previously been vaccinated.15 In the particular case of measles, vaccine-induced “herd immunity” was not well established with widespread use of one dose of measles vaccine and thus did not prevent outbreaks.

Even more recently, a study conducted in the Zhejiang province in China shows that populations, which have achieved a measles vaccination rate of 99 percent through mandatory vaccination programs, are still experiencing consistent outbreaks far beyond what the World Health Organization (WHO) expects. This calls into question whether MMR vaccine really does provide long lasting protection against measles infection.16

Measles Vaccine Does NOT Create Life Long Immunity

One key factor to consider is that measles vaccine does not create lifelong immunity. Vaccines only confer temporary artificial immunity, although sometimes vaccines fail to confer any immunity in susceptible persons, and this is why health officials recommend multiple doses of measles and other vaccines to “boost” vaccine acquired immunity. Although previously, the CDC advised that adults born before 1958 did not have to get vaccinated, the CDC now states that “people who are born during or after 1957 who do not have evidence of immunity against measles should get at least one dose of MMR vaccine.” 17

In fact, since the Disneyland-related measles outbreak in early 2015, some public health doctors are suggesting that alladults should get an MMR booster shot because as many as 1 in 10 previously vaccinated adults may be susceptible to measles due to waning vaccine acquired immunity.18

There is plenty of evidence that an increasing number of measles vaccinated children and adults in the U.S. and around the world are getting measles, even after two doses of MMR.19,20,21 Infants under age one, who used to be protected in the first year of life by getting natural maternal antibodies from mothers, who had experienced and recovered from measles in childhood, are now susceptible to measles from birth. That is because most young mothers today have been vaccinated and measles vaccine acquired maternal antibodies are far less protective than naturally acquired antibodies.22,23

We have not yet seen how the universal measles vaccination policy will play out over the next several generations as senior citizens with naturally acquired measles immunity die and children and younger adults with artificial vaccine acquired immunity are relied upon to provide “community immunity”. Some experts have predicted that measles epidemics are likely to become more common in the future.

One study suggested that, even with good response to vaccination, measles vaccine acquired immunity only lasts from 15 to 20 years.24,25 In fact, there is evidence of waning measles vaccine acquired immunity after 10 years.26 If this is true, then there could be a resurgence of measles after a period of relatively low measles incidence, which we are in now. In addition somewhere between 2 and 10 percent of vaccinations result in primary vaccine failures, meaning those who get the vaccine don’t gain any antibody protection after vaccination at all.27

The California Disney measles outbreak is primarily associated with one of the 22 measles genotypes known to be circulating globally — the B3 strain of measles that has caused recent outbreaks in the Philippines.28 Measles vaccines used in the U.S. and other countries were created using the A measles genotype, although scientists have said, “there are no known biological differences between viruses of different genotypes.”29

Your Body Has Two Different Immune Systems

There are two systems that fight disease in the body. One is the innate system that is always ready to work and the other is the adaptive arm of immunity. The adaptive arm consists of Th1 and Th2. Both are necessary but Th1 is commonly known as the cell mediated arm, and Th2 known as the humoral or antibody arm. Most vaccines preferentially stimulate the Th2 or humoral part of the immune system. When it comes to measles vaccines, it is known that breast fed babies will develop more of a Th1 immunity while formula fed babies will develop Th2 slanted immunity30 which is actually less desirable.

Measured antibodies may be reflective of some form of immunity, but it is not a perfect correlate as indicated by those who recover and remain immune to measles without making any antibodies.

The benefit of only measuring humoral immunity as a means of measuring vaccine effectiveness is that it can be easily determined by drawing blood samples. If specific vaccine-induced antibodies are present, the person is presumed to be immune to that infection and protected. If vaccine induced “community immunity” was guaranteed protection, it would simply require proof that nearly everyone in the community had high vaccine-acquired antibody levels.

Evidence of the profound importance and effectiveness of the innate and Th1 immune system can be demonstrated in individuals who are unable to genetically generate antibody production. This is called agamma-globulinemia. When individuals with this condition were exposed to measles, they recovered just as well as those who were able to make normal antibodies.31 They also had protection in the future upon re-exposure.

This “disconcerting” discovery was made in the 1960s when measles vaccination programs were just getting underway and demonstrates that production of antibodies is not necessary for the natural recovery from measles. Even more recent research published last year indicates that antibody-mediated immunity is not necessary to neutralize viruses like vesicular stomatitis virus (VSV),32 again calling into question the primary justification used today to “prove immunity” and promote the idea that elevations in vaccine-induced antibody titers are necessary to produce immunity against all infectious diseases.

Therefore, humoral immunity may only play a secondary role in natural resistance against measles disease and other targeted “vaccine-preventable” diseases. The reason most people completely recover from and are protected after acute infections may be due more to the fact that they have innate immunity, which requires no memory or previous exposure and does not involve preformed specific antibodies. The other reason they don’t get re-infected is because they acquired cell-mediated immunity from the infection.

Innate immunity involves the activation of white blood cells, including macrophages, natural killer cells, and antigen-specific T lymphocytes, as well as the release of various cytokines (immune system proteins) in response to challenge from pathogenic microbes. This type of innate immune response is mounted by most people with functioning immune systems, regardless of vaccination, and is highly dependent on whether or not the person is getting enough essential nutrients. When cellular immunity is impaired— for instance, in leukemia— measles infection can be lethal.

Are Measles Vaccines a Rational Option?

Why does it make sense to subject all healthy people living in developed countries with access to good nutrition, sanitation and health care, who are not usually susceptible to suffering complications from measles, to the known and unknown risks of MMR vaccines, when the result could be leading the world to a situation worse than the pre-vaccine days? What will be the response to revaccinating everyone in the world with more and more measles vaccine booster doses? And what happens if the vaccine-induced re-programming of our immune system actually reduces our ability to effectively respond to real-world challenges from other pathogenic infectious microbes?

Vaccinologists have long relied on high antibody titers as a measure of a vaccine’s effectiveness, but have they stopped to consider whether constantly artificially manipulating the immune system to produce vaccine-induced antibodies is rendering millions of people more vulnerable to infectious diseases, as well as more prone to developing autoimmunity? The best analogy I can think of is kicking a beehive.

Although this may result in a bunch of angry bees (i.e. antibodies) attacking anything within reach, claiming we have “improved the health of the hive” by increasing the number of angry bees (measured by high antibody titers) without proving they are attacking a real threat, is absurd. In fact, the “bees” may end up attacking the Queen bee (the host), reducing self-tolerance and inducing chronic autoimmunity.

What Really Caused Measles to Drop from 1963 Onwards?

There was an apparently steep drop in measles incidence from 1963 onward. But was that dramatic downtrend in the curve all because of widespread use of measles vaccines? By 1968, the US immunization survey showed that only 50– 60 percent of children between one and nine years old had been vaccinated33 for measles. And a lot of vaccinated children still got the common childhood disease. During epidemic days, even when three measles vaccinations were given to children, more than 50 percent of measles cases had been fully vaccinated.34 Here are some probable contributions to the decline in the reported cases of measles:


As always happens after a vaccine campaign, the criteria for diagnosing the disease was narrowed. The vaccinated who developed measles symptoms were not counted in the tally of wild measles cases, even though they might have been infected with wild-type measles virus.35,36 The accelerated decline seen on the curve could have been due to the fact that if someone received a vaccine and developed a rash and high fever, it was not diagnosed as measles. So because of the new classification, measles appeared to drop in the vaccinated.

Up to 54 percent of vaccinated cases in some reports developed rash after vaccination, which was in part why immune globulin was administered with it. Still today, by the CDC’s admission, 5– 10 percent37 of vaccinees develop a rash and fever,38 which is indicative of vaccine strain measles virus infection.39,40,41 Since MMR vaccine associated rashes are often missed by clinicians and parents and attributed to something else,42 that 5– 10 percent could well be a gross underestimate.

If 5– 10 percent of measles vaccines result in fever and rash, then there actually could be approximately 650,000–1,300,000 cases of vaccine strain measles infection associated symptoms in the United States per year given the 13– 14 million yearly doses of vaccine injected into one-year-olds (live births per year US census = 14 million).


Gamma globulin use during measles infection began in the 1940s. The reason it was given at the same time as the live and killed vaccines was to limit the negative (vaccine strain measles virus infection) effects of the injection. Gamma globulin was and still is also prescribed as prophylaxis to those exposed to measles cases, including the contacts of live-vaccine virus cases in the freshly vaccinated.

Measles can be prevented or modified after exposure by passive immunization with the use of immune serum globulin. (But it comes with a price: potential development of tumors and connective tissue disease later in life. Not to mention all the problems that can occur in giving a pooled human blood product.)

Gamma globulin use in the early years of measles vaccination programs could, therefore, have contributed to the decreasing severity of acute measles disease manifestation when used alone or with the vaccine. Yet the attribution would have been given to the vaccine. Rashless measles infections would have led to fewer measles reports, but not because measles was not circulating and causing occult or hidden infections.

So, on one hand, the early vaccines were leading to cases of vaccine strain measles and causing a different disease (which were not counted as wild measles), and on the other hand, the gamma globulin given to prevent the side effects of the vaccines was also interfering with normal cell-mediated processing of the virus.


Before the introduction of the 1963 vaccine, the incidence of measles was already on a slow decline. Was measles slowly becoming less prevalent anyway? We know that measles can be subclinical 30 percent of the time. The measles death rate had already plummeted. Like smallpox, was the disease slowly burning out? Was the rise in breastfeeding and improved nutrition contributing to fewer diagnosed cases?

Measles Vaccination: A Failed Experiment?

Breast milk is not just food, and its immunoprotective properties involve more than just antibodies. Colostrum contains viable T lymphocytes that impart immunity to the newborn. The fact that vaccinated people have inferior more temporary immunity in comparison to the naturally acquired longer lasting immunity has led to the recommendation of revaccinating women before pregnancy. But this type of artificial vaccine acquired immunity is not transferred to the newborn as well as naturally acquired immunity.

Nobody has figured out how to tell for certain who is truly immune to pathogenic microbes. People without antibodies can be completely protected from clinical illness by cellular immunity. Therefore antibody is a mere surrogate that has questionable significance.

When Silfverdale evaluated thousands of vaccinated and unvaccinated breastfed and non-breastfed children looking at the risk of measles, breastfeeding had a far larger impact on measles risk than vaccinating. Now that women who were vaccinated in the 1970s and later are of childbearing age, accumulating evidence shows that their infants are not as well protected as they were when measles circulated widely and infected nearly every child by the age of 15.43

Today the only solution to the issue of waning vaccine-acquired immunity is to keep vaccinating and to vaccinate childbearing-age mothers again. But this may always carry more risk than allowing measles to circulate and be dealt with normally by T cells in well-nourished populations. Because the deaths and disease complications associated with measles can be severe among infants, the early loss of passive immunity demonstrated in recent studies of vaccinated mothers should be of major concern.

Today, because of vaccination, young infants are more susceptible than ever. Scientists are searching for ways to vaccinate them earlier and earlier in order to bypass all placental and breast milk immunity and replace it with artificial vaccine-induced immunity. Why? Placental and breast milk immunity protects the infant from measles and other pathogenic infections.

This is just another example of how vaccines have created a situation that requires even more vaccines and more manipulation of the immune system. This is financially profitable for vaccine manufacturers but scientifically and immunologically unsound.

So How Can You Protect Yourself and Your Child from Measles?

For over 100 years, there has been a strong association with vitamin A deficiency and adverse health outcomes from measles infections, especially in young children.44 Has the time come for the medical community to recognize that any child presenting with measles symptoms, especially complications, should be given vitamin A and evaluated for overall nutritional status? If not, what has history taught us?

Vitamin A stops the measles virus from rapidly multiplying inside cells by up-regulating the innate immune system in uninfected cells, which helps to prevent the virus from infecting new cells. It is well known today that a low vitamin A level correlates with low measles-specific antibodies and increased morbidity and mortality. Vitamin A is a well-proven intervention for reduction of mortality, concomitant infections, and hospital stay.

It made no more sense to vaccinate against measles in 1963 than it does to put a measles infected child in a dark room instead of just giving vitamin A, which protects the retinas and the uninfected cells. The efficiency of the cellular immune system is tied to the intake of dietary nutrients, including vitamins A, D and C, zinc, selenium, and protein rich in vitamin B.45Poor nutrition leads to impaired cellular immune responses, which results in worse outcomes after measles infection or exposure. This also explains why during the 1800s and into the 1900s, when the general nutritional status of the Western world was improving, there was a dramatic decrease in deaths from measles.

In 1987, scientists in Tanzania used vitamin A during measles outbreaks and watched the impressive protective effects. During the 1990s, when mortality reductions of 60-90 percent were measured in poor countries using vitamin A in hospitalized measles cases, there was even more publicity of the vitamin A depletion theory in measles mortality and morbidity. By 2010, it was well accepted that supplementing with vitamin A during acute measles illness led to significant drops in both adverse outcomes and death.

Finally, vitamin A (which is found in high concentrations in breast milk) was given credit in the battle against measles, but only after a vaccine was well accepted throughout the world. In the United States, studies have found that vitamin A deficiency is not just a thing of the past. Even children with normal diets were vitamin deficient upon measles infection. A 1992 California study showed that 50 percent of children hospitalized with measles had a vitamin A deficiency.46 But there was also vitamin A deficiency in 30 percent of the sick controls who did not have measles. None of the uninfected controls showed significant deficiency.

Vitamin C can also be used and during a measles epidemic was given prophylactically and all those who received as much as 1000 mg. every six hours, by vein or muscle, were protected from the virus.47 Given by mouth, 1,000 mg. in fruit juice every two hours was not protective unless it was given around the clock. It was further found that 1,000 mg. by mouth, four to six times each day, would modify the attack; with the appearance of Koplik’s spots and fever, if the administration was increased to 12 doses each 24 hours, all signs and symptoms would disappear in 48 hours.

Vitamin D also plays a major role in combating infections, but this wasn’t known until decades after the implementation of the measles vaccines so it has not been tested clinically. However, many studies that strongly suggest vitamin D levels below 50 ng/ml will contribute to an impaired ability to mount a sound immune response against measles.48

Measles Complications Subacute Sclerosing Panencephalitis (SSPE)

Although some may say that all the problems with measles vaccines were worth the risk because the morbidity of measles was cut down, they miss the bigger picture. That picture involves numerous neurologic diseases, including SSPE (subacute sclerosing panencephalitis, which is a rare, chronic progressive encephalitis that nearly universally ends in death), even in those who are fully vaccinated. Contrary to popular belief, SSPE is now a disease occurring in vaccinated persons. In a study49 of nine SSPE cases, three had been fully vaccinated against measles. There was no history of rash in any who were vaccinated and developed SSPE.

In 1989, Dyken reported an increase in the proportion of cases of SSPE following measles vaccination. There is also a shorter incubation period for SSPE following vaccination compared with that which develops after measles infection. SSPE is far from a closed-book issue in the era of vaccination.

What disasters can befall those who accept injections of any vaccine virus that can persist indefinitely within the body? Generally benign person-to-person measles transmission, especially in developed countries like the U.S., seems to have been interrupted after years of experimental vaccinations and with some surprising and unintended consequences.

Much of the interruption was done by intentionally subjecting children to measles vaccine strain viruses through needle injection to which the immune system can react in abnormal ways, creating other illness in the process. What we have now is a population of increasingly unhealthy children —with rates of many chronic diseases and disorders increasing dramatically. For many, vaccination becomes a matter of swapping one set of possible risks for another set of probable risks, the outcome of which are alleged to be “coincident.”

More Vaccine Shenanigans

Recently Merck has been accused, by two former virologist employees, of falsifying documents in order to keep its mumps vaccine patent, all the while knowing that the mumps vaccine in the MMR shot is not effective. A lawsuit was filed in 2010 and an amended complaint in 2012, detailing Merck’s efforts to allegedly “defraud the United States through an ongoing scheme to sell the government a mumps vaccine that is mislabeled, misbranded, adulterated, and falsely certified as having an efficacy rate that is significantly higher than it actually is.”

Merck allegedly did this from the year 2000 onward to maintain its exclusive license to sell the MMR vaccine and keep its monopoly of the US market. This ongoing event has been effectively shielded from and ignored by mainstream media. During the alleged fraudulent activity that occurred in Merck’s labs, two courageous scientists working for Merck voiced their objections.

They claim to have been told by the company’s upper management that if they called the FDA, they would be jailed. They were also reminded of the very large bonuses that were to be rewarded with after the MMR vaccines were government certified as effective. If what these scientists claim is true, the net result of Merck’s questionable activity were vaccine-resistant mumps epidemics and outbreaks that instead of being identified as being caused by a failing vaccine, have led to the demand for more vaccine boosters that will net increased revenue for Merck.

It is known that the mumps component of all MMR vaccines from the mid-1990s has had a very low efficacy, estimated at 69 percent. The mumps portion has lost efficacy (the ability to stimulate production of a high number of vaccine-induced antibodies), but what is not being measured is the potential negative effects of injecting a live vaccine strain mumps virus into the body.

What do you think happens to a live attenuated vaccine strain virus that is injected into a person and elicits only a sluggish immune response and may never be cleared? What chronic health disasters can befall those who are injected with live vaccine strain viruses that cause vaccine strain virus infection with the potential to persist indefinitely in the body?

We need to rationally and objectively analyze the risks and benefits of any vaccination program rather than relying on fear campaigns designed by profit-seeking vaccine manufacturers and promoted through regulatory and policymaking governmental agencies, along with the media, which have long been captured by corporate interests.

So What Does a Caring Parent and Responsible Adult Do?

Those who are beginning to see the light, and are questioning the safety and effectiveness of vaccines, may have to also question their own long-held beliefs about vaccination and infectious diseases. This is not easy to do because the public has been bombarded with so much fear-based propaganda and incorrect information about vaccination for so many years. Doctors may have to do the same and examine their own work and many years, if not decades, of administering measles and other vaccines to children and adults.

If they come to the conclusion that vaccines often fail to work or are harmful, they will have to be prepared to deal with strong resistance from government officials and very real threats to their medical licenses from those expecting doctors to promote mandatory use of all federally recommended vaccines. The golden handcuffs often are too attractive for doctors to rise to that kind of challenge because they are afraid they could lose everything.

But the alternative – protection of the status quo – has profoundly serious consequences for the health of future generations. It is time for all of us to acknowledge what is and is not known about vaccination and health and, at a minimum, support the legal right for everyone to be able to exercise voluntary, informed consent to use of vaccines, including measles vaccine.

Protect Your Right to Informed Consent and Defend Vaccine Exemptions

With all the uncertainty surrounding the safety and efficacy of vaccines, it’s critical to protect your right to make independent health choices and exercise voluntary informed consent to vaccination. It is urgent that everyone in America stand up and fight to protect and expand vaccine informed consent protections in state public health and employment laws. The best way to do this is to get personally involved with your state legislators and educating the leaders in your community.

NVIC Advocacy poster


National vaccine policy recommendations are made at the federal level but vaccine laws are made at the state level. It is at the state level where your action to protect your vaccine choice rights can have the greatest impact. It is critical for EVERYONE to get involved now in standing up for the legal right to make voluntary vaccine choices in America because those choices are being threatened by lobbyists representing drug companies, medical trade associations, and public health officials, who are trying to persuade legislators to strip all vaccine exemptions from public health laws.

Signing up for NVIC’s free Advocacy Portal at gives you immediate, easy access to your own state legislators on your Smart Phone or computer so you can make your voice heard. You will be kept up-to-date on the latest state bills threatening your vaccine choice rights and get practical, useful information to help you become an effective vaccine choice advocate in your own community. Also, when national vaccine issues come up, you will have the up-to-date information and call to action items you need at your fingertips.

So please, as your first step, sign up for the NVIC Advocacy Portal.

Share Your Story with the Media and People You Know

If you or a family member has suffered a serious vaccine reaction, injury, or death, please talk about it. If we don’t share information and experiences with one another, everybody feels alone and afraid to speak up. Write a letter to the editor if you have a different perspective on a vaccine story that appears in your local newspaper. Make a call in to a radio talk show that is only presenting one side of the vaccine story.

I must be frank with you; you have to be brave because you might be strongly criticized for daring to talk about the “other side” of the vaccine story. Be prepared for it and have the courage to not back down. Only by sharing our perspective and what we know to be true about vaccination will the public conversation about vaccination open up so people are not afraid to talk about it.

We cannot allow the drug companies and medical trade associations funded by drug companies or public health officials promoting forced use of a growing list of vaccines to dominate the conversation about vaccination. The vaccine injured cannot be swept under the carpet and treated like nothing more than “statistically acceptable collateral damage” of national one-size-fits-all mandatory vaccination policies that put way too many people at risk for injury and death. We shouldn’t be treating people like guinea pigs instead of human beings.

Internet Resources Where You Can Learn More

I encourage you to visit the website of the non-profit charity, the National Vaccine Information Center (NVIC),

  • NVIC Memorial for Vaccine Victims: View descriptions and photos of children and adults, who have suffered vaccine reactions, injuries, and deaths. If you or your child experiences an adverse vaccine event, please consider posting and sharing your story here.
  • If You Vaccinate, Ask 8 Questions: Learn how to recognize vaccine reaction symptoms and prevent vaccine injuries.
  • Vaccine Freedom Wall: View or post descriptions of harassment and sanctions by doctors, employers, and school and health officials for making independent vaccine choices.

Connect with Your Doctor or Find a New One That Will Listen and Care

If your pediatrician or doctor refuses to provide medical care to you or your child unless you agree to get vaccines you don’t want, I strongly encourage you to have the courage to find another doctor. Harassment, intimidation, and refusal of medical care is becoming the modus operandi of the medical establishment in an effort to stop the change in attitude of many parents about vaccinations after they become truly educated about health and vaccination.

However, there is hope.

At least 15 percent of young doctors recently polled admit that they’re starting to adopt a more individualized approach to vaccinations in direct response to the vaccine safety concerns of parents. It is good news that there is a growing number of smart young doctors, who prefer to work as partners with parents in making personalized vaccine decisions for children, including delaying vaccinations or giving children fewer vaccines on the same day or continuing to provide medical care for those families, who decline use of one or more vaccines.

So take the time to locate a doctor, who treats you with compassion and respect and is willing to work with you to do what is right for your child.

Sources and References
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Why Greece is the lynchpin that could unleash economic collapse, domestic martial law and global war


by Mike Adams, the HealthRanger

NaturalNews) I wish I could download to your brain everything you need to know about the European Crisis unfolding right now. The possibility of the breakup of the European Union could be the spark that sets off the global debt implosion that leads to violent conflict across the globe.

The actions of Greece, it turns out, could set off a chain reaction that leads directly to a Wall Street panic and the “bail-in” seizure of your savings accounts at your favorite hometown bank. It could also radically destabilize eastern Europe, heightening the risk for conflict between Russia and western European nations (including NATO members like the United States).

To understand why this is, we first need to grasp the basics of European history. The average American, unfortunately, knows virtually nothing about European history. But that might be asking too much, since the average American also knows nothing about American history, either. Fortunately, this article is written for exceptional Americans who are far better informed than the average Joe.

Socialism keeps running out of other people’s money

Greece is bankrupt. Like all socialist states, it has “run out of other people’s money,” and in this case the “other people” are primarily the German people. Modern-day Germany is the economic miracle of Europe, having risen out of the ashes of World War II, defeated and shamed, to reclaim its role as the single most powerful nation in Europe. What Germany once commanded with its military might, it now commands with its economic miracle machine.

The German people are smart, diligent, innovative and quality-minded. But they’ve grown weary of bailing out the miserably inefficient government spending of Greece and what they see as a “culture of incompetence and corruption” in that nation. (Can you blame them?) When Germany demanded Greece cut its government spending through austerity programs, the Greek people elected a radical, inexperienced new government into power that declared the austerity cuts to be implausible and refused to play ball with Europe’s central bankers.

Right now, Germany and Greece are in a dangerous game of chicken, with Greece saying it won’t repay its debt obligations to European banks because those very same central banks functioned as criminals that unfairly exploited the Greek economy through dishonest imperialist debt schemes. Yes, there’s a long story here involving Goldman Sachs, mafia banksters and dastardly financial ploys that crippled Greece’s economic future, but that’s all too much for this short article.

A Greek exit could unravel a cascade of debt

At stake here is the future of the European Union. If Greece pulls out — a scenario now called a “GRexit” — most observers believe the European Union will crumble soon after. To call such an outcome catastrophic is a vast understatement. It could cause a massive global unwinding of debt-ridden nations and their banks, potentially leading to a cascading global debt collapse that would very quickly find its way to American shores.

First, as the collapse spread like a virus across Europe, capital would flee to the U.S., causing an unprecedented blowout skyrocketing of U.S. stocks. Soon after, the U.S. stock market would crash hard as even U.S. banks became insolvent due to their exposure to the cascade of European bank failures. (All the globalist banks are strongly intertwined at this point…)

But this isn’t even the interesting part yet: Greece is now correctly asserting that Germany has never repaid its war debts to Greek central banks. During the war, the Nazi regime forced the Greek banks to loan it money (at gunpoint, the same way the CDC wants to force Americans to take vaccine shots). These loans accrued over many decades, never being repaid. Instead of repaying the debt, Germany’s politicians have attempted to memory hole the issue, pretending that fundamental principles of debt and accounting don’t apply wherever the political elite say they don’t. But according to this extraordinary article in Der Spiegel, “The commission calculated the outstanding German “debt” to the Greek central bank and came to a total sum of $12.8 billion as of December 2014.”

Germany, in other words, owes Greece $12.8 billion on a debt dating back to the era of Adolf Hitler. Greece is now demanding repayment of this debt as an implied condition of it staying in the European Union. $12.8 billion isn’t pocket change. Not even for Germany. And the willingness of the German people to keep funneling money to Greece is rapidly eroding.

Beyond that, there’s also the issue of a few hundred million dollars worth of gold stolen by the Third Reich. As Der Spiegel reports:

Karakousis spent five months reading 50,000 pages of original documents from the central bank’s archives. It wasn’t easy reading. The study calculates right down to the gram the amount of gold plundered from private households, especially those of Greek Jews: 7,358.0014 kilograms of pure gold with an equivalent value today of around [$250 million].

It seems the Greeks want their gold back… or at least a currency equivalent of all the gold that was stolen from them. And now this has become an issue with huge implications for the future of the world.

Why does any of this matter, you say?

A collapse of the European Union would catastrophically destabilize all of Europe

What most Americans don’t realize is that Europeans have very long memories of crimes against their people. These memories are passed down from generation to generation and can’t simply be greenwashed out of the history books.

The European Union was formed on the hope and assumption that people from an incredibly diverse array of cultural backgrounds might forgive the past and surrender to cultural homogenization as “Europeans.” But the hope turned out to be false. The people of Greece in 2015 still remember the crimes of Nazi Germany from 1943, even long after they have been officially absorbed into the European Union. And now that memory may very well result in the shattering of the European Union itself.

If the European Union crumbles, Europe will see a wave of regional wars breaking out over so-called “borderlands” and strategic nations like Ukraine. The fall of the European Union, in fact, would likely embolden Russia to be even more assertive in the Ukraine as it attempts to defend itself from America’s ever-encroaching military bases which now occupy most of Russia’s border states. (Why did Putin put his country so darn close to all our military bases? Geesh…)

Russia, you see, must maintain strategic control over these border states in order to export its primary resource: energy. Germany, meanwhile, must maintain strong economic ties with wealthy nations that can afford to import Germany’s high cost value added exports — the backbone of the German economy. A shattering of the European Union would destabilize both Germany and Russia for these two reasons (exports of energy and exports of manufactured goods), reigniting the same sort of fears and insecurities that drove the German invasion of Russia in World War II. That invasion was a strategic move to occupy Stalingrad not for the city itself, but because the city was a gateway to the enormous energy and strategic resources of Mother Russia, which Hitler needed to fuel his thirsty war machine.

NATO and Germany are militarily weak

Today, Germany has no military to speak of. Russia, on the other hand, is re-emerging as a very powerful military force with considerable leverage throughout Western Europe due to its energy pipelines. NATO, meanwhile, exists in name only and is primarily backed by the threat of military force from America, a nation bogged down in endless (and pointless) military action in the Middle East.

While America was defusing roadside bombs in Afghanistan, Russia was busy occupying the “strategic high ground” of the North Pole, as described in this article by Dave Hodges. This places Russia in a position where it can credibly threaten all of western Europe and North America with nuclear strikes (if it ever comes to that).

Russia, too, is populated by strong, rugged, durable people who are used to surviving with little in the way of material goods. They can endure war far more readily than wealthy, pampered nations like America or the UK. As a matter of record, young Americans are now so obese that even the U.S. military must reject almost a quarter of all applicants due to excessive body weight.

Economic warfare will likely precede military warfare

On the economic side, Russia has joined forces with China to erect its own alternative to the SWIFT inter-bank money transfer system. China has been accumulating a massive amount of gold reserves to back its currency, while Russia has been selling off the U.S. dollar and bypassing western sanctions in creative ways by selling energy in exchange for physical gold.

The dollar itself is headed for a global collapse for the simple reason that it isn’t backed by anything other than (dwindling) faith. President Nixon removed the gold backing of the dollar in 1971, and ever since, America has been headed toward a day of reckoning where the dollar would eventually collapse as all fiat currencies do. Faith in the dollar is eroding by the day as the Fed keeps printing more money, diluting the existing money supply and silently stealing wealth from those people foolish enough to still be holding dollars when the music stops (i.e. all U.S. wage earners and taxpayers). Fort Knox, meanwhile, isn’t filled with gold but rather IOUs. Most of the physical gold has been quietly but diligently accumulated by China over the last two decades.

The stage is now set for a global economic war aimed at America and the dollar hegemony

I’m barely touching the highlights of the global dynamics at play here, but what’s really taking shape is a global economic and military war, waged by China and Russia against the Western powers of the United States, NATO, the European Union and Germany in particular. Greece now plays the role of the lynchpin in all this, as its exit from the European Union could loosen the knot that unravels the empire of debt upon which western nations are now based. An economic implosion leads to systemic weakness which invites more aggressive economic warfare actions on the part of Russia and China.

If a combined economic action by Russia and China were to take place — for example, China announcing a fire sale of U.S. debt while Russia cuts off energy supplies to western Europe — the economic implications for Europe and America would be beyond catastrophic. They might be terminal. We would see the U.S. government, for example, instantly unable to sell any new debt to foreign nations. The only option is to print more money to finance the debt — a form of economic suicide — and with the loss of the dollar’s global currency reserve status, this would lead very quickly to accelerating money debasement and price hyperinflation in consumer goods. Think Venezuela: price controls, biometric scanning requirements to purchase groceries. Armed guards at grocery stores. Food shortages, street riots, etc.

It wouldn’t be long before the U.S. government would be forced to stop funding entitlement programs such as EBT cards and pensions. This would almost immediately lead to massive riots in the streets and the wholesale destruction of large cities such as St. Louis and Chicago. From here, it gets even uglier with declarations of Martial Law, the suspension of the Bill of Rights, and the military occupation of America’s cities in order to maintain order.

The problem with all entitlement-based western nations (including America) is that sooner or later you run out of other people’s money. When that day of reckoning comes, the population that has come to depend on entitlements for day-to-day existence finds itself abandoned by the very government that promised to take care of them. Chaos ensues.

This all explains why Germany and the United States are desperate to prevent the breakup of the European Union and the continued illusion of economic stability. As Germany is now discovering to its horror, the problem with debt is that sooner or later you have to repay it. But all the western governments of the world have accrued far more debt than they can ever repay, and the collapse of the European Union would savagely reveal those debts.

If there’s one thing America, the UK and the European Union cannot handle right now, it’s debt transparency. The day the truth about debt and spending becomes widely acknowledged, faith in the dollar collapses and the world nosedives into a tailspin. Watch Greece carefully, for your own future depends strongly on what happens there.

I recommend you read to stay informed on this issue.

Learn more:

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7 Super Healthy Food Staples, and 7 Superfoods You May Not Know


By Dr. Mercola

Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using fresh unprocessed ingredients is more or less non-negotiable.

Once you’re eating non-adulterated foods—foods that are as close to their natural state as possible—then basically everything you eat is a “superfood.” You need nutrients—all of them—and nutrients are found in abundance in fresh, raw foods.

Still, suggestions of specific items can be helpful to steer you in the right direction, so to help you get started, I’ve compiled two lists: one consisting of seven every-day nutritional powerhouses, plus another one with seven superfoods you may never have heard of—because eating healthy doesn’t have to be monotonously boring!

1. Homemade Bone Broth

Homemade bone broth is as “staple” as it gets if you want to eat healthier. It’s also a really cost effective way to improve your diet, as you can make use of leftover carcass bones that would otherwise be thrown away.

Bone broth helps “heal and seal” your gut, which is so important for optimal health and disease prevention, and it’s also excellent for speeding up your recovery time when you’re feeling under the weather.

It contains plenty of healthy fat, along with important nutrients like calcium, magnesium, phosphorus, silicon, sulfur, and trace minerals, as well as the broken down material from cartilage and tendons, including chondroitin sulphates and glucosamine.

One important caveat when making broth, whether you’re using chicken or beef, is to make sure they’re from organically-raised, pastured or grass-fed animals. For detailed instructions on how to make your own broth, please refer to my previous article: “Bone Broth—One of Your Most Healing Diet Staples.”

2. Sprouted Seeds

Another easy and inexpensive way to optimize your nutrition is to add sprouted seeds to your vegetable juice and/or salad. They can easily be grown in your own kitchen, year-round, and are a great way to dip your toes in the water if you’re considering growing your own food.

Sunflower seeds are one of my personal favorites, both in terms of flavor and nutritional punch. Once sunflower seeds are sprouted, their protein, vitamin, and mineral content will typically provide you with 30 times the nutrient content of organic vegetables!

Sprouts in general also contain valuable enzymes—up to 100 times more enzymes than raw fruits and vegetables—that allow your body to absorb and use the nutrients of other foods you eat.

For directions on growing seeds into sprouts, please see my previous article, “How to Grow Your Own Food in Small Spaces.”

We have kits to grow spouts in our store. Sprouts-as-medicine.com1 is another good source for things relating to sprouts: their health benefits, recipes, and how to grow your own.

3. Fermented Vegetables

Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits. The culturing process produces beneficial microbes that are extremely important for your health as they help balance your intestinal flora, thereby boosting overall immune function.

Fermented foods are also excellent chelators and detox agents that can help rid your body of a wide variety of toxins, including heavy metals. Just one quarter to one half cup of fermented food, eaten with one to three meals per day, can have a dramatically beneficial impact on your health.

Fermenting your own vegetables is a lot simpler than you might think, and is the most inexpensive route. Wild fermentation is when you allow whatever is on the vegetable to naturally take hold and culture the food. Inoculating the food using a starter culture speeds up the fermentation process, however.

If you use a starter culture formulated to produce higher levels of vitamin K2 (which many are deficient in), you will also save money on supplements. (Vitamin K2 is particularly important if you’re taking a vitamin D supplement.)

For instructions, and a more in-depth discussion of the health benefits of fermented veggies, please see my previous interview with Caroline Barringer.

4. Avocados

Avocados are an excellent source of healthy raw fat, which most Americans are seriously deficient in. They also provide close to 20 essential health-boosting nutrients, including: fiber, potassium, vitamin E, B-vitamins, and folic acid.

In addition, avocados enable your body to more efficiently absorb fat-soluble nutrients, such as alpha- and beta-carotene and lutein, in other foods eaten in conjunction with it.

Besides eating them raw, you can use avocado as fat substitute in recipes calling for butter or other oils. Another boon of avocados—they’re one of the safest fruits you can buy conventionally-grown, so you don’t need to spend more for organic ones. Their thick skin protects the inner fruit from pesticides.

5. Kale

Kale contains fiber and antioxidants, and is one of the best sources of vitamin A, which promotes eye and skin health and may help strengthen your immune system. A one-cup serving has almost as much vitamin C as an orange and as much calcium as a cup of milk. It’s simply an excellent source of multiple vitamins and other nutrients, including:

Vitamin A Vitamin B Vitamin C
Calcium Lutein (helps protect against macular degeneration) Zeaxanthin (helps protect against macular degeneration)
Indole-3-carbinol (may protect against colon cancer) Iron Chlorophyll

6. Organic Coconut Oil

Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which is capable of destroying a number of different viruses, including influenza and measles. Its medium chain fatty acids (MCTs) also impart a number of health benefits, including raising your body’s metabolism.

Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream, so for a quick energy boost, you could simply eat a spoonful of coconut oil, or add it to your food.

It’s also the ideal choice for all types of cooking—in fact, it’s the only oil stable enough to resist mild heat-induced damage. So, whenever you need an oil to cook or bake with, use coconut oil instead of butter, olive oil, vegetable oil, margarine, or any other type of oil called for in recipes.

Just make sure you choose an organic coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and does not contain genetically engineered ingredients.  As an added boon, coconut oil has countless other uses besides cooking and eating; from topical beauty applications to first aid treatments, to general household cleaning.

7. Fresh Herbs

Herbs do more than add flavor; they’re also densely packed with valuable nutrients, and many are well-known for having medicinal qualities as well. Turmeric is one example of a spice with potent and scientifically proven medicinal benefits—against cancer no less. Another less dramatic example is plain black pepper, which has been shown to increase the bioavailability of just about all other foods. As a general rule, you really can’t go wrong when using herbs and spices and I recommend allowing your taste buds to dictate your choices when cooking.

Seven Superfoods You May Never Have Heard of

If your pantry is already stocked with these basics and/or you’re looking to expand your culinary repertoire with some more adventurous fare, the following seven superfoods are ones you may never have heard of before. For a few more, see the featured article in Time magazine.2

Limequat Limequats are a hybrid cross between lime and kumquat, the latter of which is a sweet but tangy citrus with an edible peel. Limequats are in season between July and November, and contain plenty of fiber and vitamin C. Like the kumquat, they have an edible rind, so it’s a good choice for spicing up dishes with a citrusy flavor.
Pomelo The pomelo is yet another member of the citrus family that is typically overlooked. They look a bit like over-sized grapefruits, and the taste is similar too, although pomelos tend to be sweeter. To eat, remove the thick rind and membrane from each “slice.” Just like other citrus fruits, you can eat it as is, or add to salad, salsa, marinades, or fresh juice, just to give you a few ideas.
Hubbard squash Hubbard squash3 is in season during the winter, when it can be a welcome source of densely packed nutrients, including vitamins A, C, E and K, potassium, folic acid, iron, lutein, manganese, magnesium, phosphorus,  zeaxanthin, and plant-based omega-3. The featured article suggests pairing roasted Hubbard squash with kale, or adding it to stew.
Celeriac Celeriac, aka turnip-rooted celery or celery root, is a root vegetable with a taste that resembles conventional celery. You can eat it either raw or cooked, and it’s high in vitamins B6, C, and K, along with potassium and magnesium. Time magazine suggests grating some onto salad, along with beets, apples, and walnuts for a flavorful kick.
Teff Teff, a tiny North African cereal grass grain, has been a staple of traditional Ethiopian cooking for thousands of years. Naturally gluten-free, teff is rich in calcium, manganese, iron, fiber, protein, B vitamins, zinc, and all eight essential amino acids. It has a mild, nutty flavor that lends itself well to a variety of dishes, including stews, pilaf, and baked goods. You could also add it on top of your salad.
Fenugreek Fenugreek is a curry-scented plant, the seeds of which have traditionally been valued for their medicinal uses,4 which include the treatment of digestive problems, upset stomach, constipation, and gastritis, and much more.

Fresh fenugreek leaves can be eaten raw like a vegetable. You can also use them—either fresh or dried—to spice up various dishes. Fresh fenugreek leaves are often used in Indian curries. Fenugreek seeds are rich in minerals like iron, potassium, calcium, fiber, and choline, and can be sprouted for an added health kick.

Purslane Purslane is a lemon-flavored edible weed that is popular in both Greek and Mexican cooking. Some compare the taste to watercress or spinach. It’s rich in plant-based omega-3 fats, vitamins C and E, and pectin.  Young leaves and tender stem tips are generally preferred in terms of flavor and crunch, and make a tasty addition to salads and sandwiches.

Take Control of Your Health with Real Food

The need for speed and convenience has resulted in a plethora of processed pre-packaged foods, but while generally less expensive, a processed food diet will typically lead to a downturn in health. Then when years of bad food choices take their toll on health, people want to feel better by tomorrow. They want to be at their ideal weight by next week. And as luck would have it, there is an endless supply of drugs and fake foods available promising to do just that.

Unfortunately, nearly all of these “magic pills” and diets can worsen your health even more in the long run. Ultimately, the simplest and most effective way to achieve good health and a long life is to focus on the nutrition you are putting in your body on a daily basis. Healthy foods not only provide you with life-giving nutrients and fuel for all your organs, they also help you keep an ideal weight.

If you’re new to the idea of eating a diet based on whole foods, incorporating as many of the staples listed above as you can will get you off to a great start. For even more advice on how to eat right by focusing your diet on whole, unprocessed superfoods, see my nutrition plan. Once you’ve got the basics covered, start exploring and expanding your repertoire. There are so many flavors and textures out there—the likes of which you’ll never come across in a microwave dinner!

Ideally, opt for organic and/or locally grown foods whenever possible. The following organizations can help you locate organic and locally produced foods, including many of those discussed above.

  • Local Harvest — This Website will help you find farmers’ markets, family farms, and other sources of sustainably grown food in your area where you can buy produce and grass-fed meats.
  • Eat Wild: With more than 1,400 pasture-based farms, Eatwild’s Directory of Farms is one of the most comprehensive sources for pastured foods in the United States and Canada.
  • Farmers’ Markets — A national listing of farmers’ markets.
  • Eat Well Guide: Wholesome Food from Healthy Animals — The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, and hotels, and online outlets in the United States and Canada.
  • FoodRoutes — The FoodRoutes “Find Good Food” map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSAs, and markets near you.
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The Healing Power of Sunlight


By Dr. Mercola

By now you’re probably aware of the importance of vitamin D. Ideally, it’s best to get it from the sun, because sunlight provides a number of other benefits as well, over and beyond vitamin D synthesis, that you simply cannot get from food or a supplement.

Alexander Wunsch is a German physician of holistic medicine and photobiology. He’s also the CEO of Medical Light Consulting in Heidelberg, Germany. He believes, like I do, that the sun is a great healer.

He believes that it’s the unity of biophysics and biochemistry that allows for life, and provides the human body with the essential ingredients for optimal health.

Earlier in his career, he invented a cranial electrotherapy stimulation (CES) device, which helps you to optimize your brain function and beneficially influence your nervous system and hormone system.

“It was called Brainman and was in the early ‘90s. [Then] I got interested in other frequency ranges; not only the brainwave frequencies but the frequencies we can capture with our ears and detect with our eyes,” he says.

I got interested in the method called chromotherapy… which is the treatment of the body with colored light…

For example, green initiates a chain reaction in your system, which tends to balance your autonomous reactions. The blue light of the sky induces other specific reactions. I found out that I could use this quite successfully to alter biological functions.”

The Importance of Heliotherapy for Optimal Health

After working with the visible part of the color spectrum, Alexander began investigating the effects of near-infrared, which is the frequency range coming after visible red, at the end of the rainbow color spectrum. Near-infrared is a very important radiation, and more than 40 percent of visible light is near-infrared.

“In nature, it’s a very important spectral portion of the whole spectrum we are given by the sun,” he says. “Finally, I got interested in the effects of ultraviolet light.

I knew from my medical studies that we have to be careful with ultraviolet light. I started to collect old textbooks on light therapy, light biology, or photobiology. What I learned from these books was quite amazing.

Most of them were written in the times before the era of antibiotics. The doctors, the physicians, had to be very diligent using sunlight and also using ultraviolet light sources for artificial application of ultraviolet radiation. Finally, I came to the conclusion that we are perfectly adapted to the radiation of our sun.”

Heliotherapy, or sun therapy, is when you use sunlight directly without removing or altering any part of the light spectrum. Early examples of heliotherapy include the use of sunlight to treat tuberculosis prior to the discovery of antibiotics, and they did that quite successfully.

Sunlight was also used to treat rickets and other diseases associated with light deficiency (which we now know as vitamin D deficiency). According to Alexander humans are adapted to sunlight as a complex stimulus, and when you remove that stimulus (sunlight), you end up with problems.

“We need the stimulus at a certain dosage to keep our system running,”he says. “Sunlight exposure is definitely much more than tanning. Tanning is just what you see, what is visible on your skin…

This is one very important part: if your skin is exposed to sunlight, you will experience some invisible changes in your circulatory system. The capillaries, for example, will be modified under the influence of sunlight.

The skin is closely linked to the autonomic nervous system (ANS). It’s a kind of an external organ of the vegetative system in your body. For example, when you live under summer conditions, we need much more water in our system in order to produce enough sweat, in order to cool down our body.

This means that sunlight not only influences the skin, but it influences all the inner organs as well. It’s a kind of concert, which is started by the stimulus of sunlight.”

Vitamin D: A Chronobiological Stress Hormone

Wunsch views vitamin D as a kind of “seasonal stress hormone,” explaining that chronobiological stress hormones such as adrenocorticotropic hormone (ACTH), and adrenaline-cortisol hormone blends are what enable you to get up in the morning, and help regulate the blood sugar concentration in your body, just to name a couple of their functions.

“When you think about the different tasks between summer and winter, it’s like reprogramming your heating system in your house, because in summer, the main focus is cooling down the system.

You have an intake of 1.5 kilowatts on the square meter, which means if you stay naked out in the sun, your body has to digest a lot of energy, which in the end, is transformed into thermal energy.

Cooling is the main task during the summertime and heating is the main task during winter time. This is linked to, for example, the circulatory system. It’s linked to our digestive system and so on,” he explains.

When we talk about sun exposure to optimize vitamin D production, we’re really only looking at a small portion of the action spectrum of light, because ultraviolet B radiation is the only portion able to photosynthesize vitamin D in your skin.

“As a consequence, when you think vitamin D is the only benefit you can get from sunlight, you will automatically focus on the ultraviolet B radiation [while ignoring all other portions of the light spectrum],” he notes.

But the health effects and benefits of sunlight are not restricted to ultraviolet B. Swiss specialist Dr. Auguste Rollier, who has written text books on heliotherapy, emphasized that the composition of the different parts of the light spectrum are of crucial importance to achieve all of the benefits you can get from the sun.

“For example, when you look at the cellular effects of ultraviolet B and ultraviolet A, it really depends on the dose if the radiation is beneficial to your system, or if the radiation unfolds odd reactions or effects as well. What we can say is that ultraviolet radiation photosynthesizes vitamin D on one hand, but on the other hand, it’s able to seriously damage cells. Ultraviolet B can alter the DNA structure. Ultraviolet A can produce and photosynthesize the reactive oxygen species in the tissue.

To cope with these side effects, your skin needs other parts in the spectrum. For example, the near-infrared and the red light, which we find in sunlight in a pretty large amount, provide metabolic power to the cells…I’m convinced that the full blend of specific wavelengths we have under the sun enables our body to react in the best way,” Mr. Wunsch says.

The Drawbacks of Windows and Artificial Lighting

It’s important to realize that when we’re talking about sunlight exposure, the light spectrum you’re exposed to when sitting by a window is not the same as the spectrum you’re exposed to outdoors. Sunlight filtering through a window is actually more akin to poor quality artificial light, due to the fact that parts of the light spectrum are being filtered out. In order to be energy efficient, modern windows filter near-infrared light, and as mentioned, this range actually helps counteract some of the harmful effects of ultraviolet light.

“We face a common problem in the artificial light area and in the use of window glass. Both are factors which eliminate important parts of the spectrum,” Wunsch says. “For that reason, we have to be careful with windows and artificial light. Let’s say, you sit in your office and your eyes signal, “There is enough light around me.” Your intrinsic hunger for light may be satisfied by the light you perceive through your eyes. But there is an expression called “biological darkness.” This is what most of us might experience when we are indoors, sitting behind windows under artificial light sources.”

One of the ways you can avoid that, when the weather cooperates, is to open up your windows to get unfiltered sunlight exposure. Alternatively, take a walk outside, wearing minimal clothing. Interestingly, and contrary to what most of us have been told elsewhere, Wunsch notes that the only artificial light source that provides natural full-spectrum light is the incandescent lamp, which is currently being phased out and replaced with energy-saving bulbs like LEDs.

“You have all the different wavelengths contained in the spectrum [in the incandescent bulb]. There is a cut in the emission by the glass tube in the short wavelength part, but in the visible part and in the near-infrared part, the incandescent lamp is pretty active. The incandescent lamp is the only artificial light source with a natural spectrum, with a natural spectral distribution,” he says.

“I have a distinction regarding artificial light: 1) artificial light with natural spectrum represented by incandescent lamps and halogen lamps, and 2) artificial light with the synthetic spectrum, which produces a kind of light surrogate. It’s a low-quality replacement of what your body expects from light. In nature, there is a natural alliance between luminance on one hand and warmth or heat on the other. All natural light sources represent this alliance of heat and luminosity. This is what your body expects and this is what your body needs…

All the spectra, which are produced in the way that you have light and heat in combination, lies between the color temperature of a candle with 2,000 kelvin and the color temperature of sunlight with 6,500 or 6,000 kelvin. In between we have the incandescent lamp with 2,700 kelvin, which gives you as well 100 percent or CRI 99 to 100 color rendition. This already demonstrates that our eye seems to be closely adapted to the natural way to produce light. This is thermal light…

Our eyes are very intelligent sensors, which make a kind of white balance automatically. When you measure or even when you look at colors under candlelight, and this is the only light source around, you will have a full-color rendering. You have the full-color rendering with incandescent lamp, halogen lamp, and you have it with sunlight as well. I measured it personally. I do not believe what I’m told. I always try to get direct proof. I measured it, and it’s true. Our eye is able to adapt to the color temperature of the light as long as the light follows the natural laws, which are represented by the natural light sources – sunlight and fire.”

Disregarding Biological Adaptations Tend to Promote Poor Health

Your body is adapted to very specific lighting conditions: bright unfiltered daylight during the day, and low level fire-light in the evening followed by darkness. This rhythm of light and dark is what drives your circadian clock. This is discussed in much greater depth in my interview with Dan Pardi. Modern life, however, has inverted these natural conditions, leading to light deficiency during the day, and light excess at night. To correct the situation, you need to make sure you receive a healthy dose of sunlight ideally around high noon, and at night, try to reduce the levels of light you’re exposed to. I recommend getting an hour or more of sunlight during the middle of the day if you can, but 30 minutes may suffice.

To avoid skin damage from overexposure, start out with just a few minutes in early spring, and note how your skin reacts over the next two to four hours. If you notice your skin taking on a pinkish tint, stop the exposure and go inside. This is admittedly hard to do if you have darker skin, but you should still be able to notice a slight reddishness. Staying out beyond this phase is not going to provide you with any benefit, only potential skin damage, so do pay attention and avoid overexposure. That said, your body is intrinsically able to quickly adapt to sun exposure, Alexander says, provided you train it in a gradual manner.

“Start, for example, with five minutes. The next day you can expose yourself for 10 minutes. You just double the exposure time looking at your individual reaction in the afternoon or at night, because there is a delay in our skin reactions. There is a delay time of two to four hours… [Also, when] you go out into the sun, my recommendation would be to expose those parts of your body which normally are covered by clothes, and cover those parts of the body which normally are exposed. It means it’s advisable to wear, for example, a hat with a large rim in order to protect your head and your face from overexposure.”

On cloudy days, the benefit you will receive is clearly going to be reduced. However, Mr. Wunsch believes that being outside is a good idea regardless, because the heat or cold on your skin brings your skin into a reaction flow. He describes the skin is an organ that responds to environmental factors such as light and temperature, and these environmental factors allow your skin to cleanse and perform a number of adaptive functions. For example, your skin becomes thinner during the winter and thicker during the summer—provided you expose your skin in a diligent way to natural sunlight. So do go outside and expose yourself to whatever climate conditions you find yourself in.

I believe this is all sage advice worth applying. Because the more I study natural medicine, the simpler it becomes. The ultimate strategy is to replicate the practices of our ancient ancestors as closely as possible; by our lifestyle, our exposure to sun, our contact with the earth, the food that we eat and the water we drink. The further you veer off from your ancestral adaptations, exposing yourself to newer strategies and toxic chemicals, the more likely you are to contract disease, because your body is not adapted to those exposures.

Scientific Evidence of Biophotons

Dr. Fritz-Albert Popp was a pioneer of biophoton research, which is still widely disregarded in the US, despite the scientific evidence for their existence. As Mr. Wunsch notes, you can measure biophotons, and basic chemistry tells you that every chemical reaction goes along with an exchange of photonic energy. In the past, I suggested that elevated biophoton levels might be one of the benefits of eating raw food.  He agrees that biophotons are surrogate markers for the “liveliness” of food, adding:

“In each of single cell [of your body], in every second, you have around 100,000 chemical reactions going on in order to maintain the processes of life, the biological functions [of the cell]. There are some methods to measure if there is light coming from a living cell. In fact there is light coming from it. These biophotons, which are produced by biochemical reactions, you cannot say they do not exist because you can measure them.

But most scientists are unwilling to believe that these biophotons have anything to do with the regulation of the chemical processes. This is kind of strange because, as a scientist, you should not go into ‘believe’ or ‘not believing’ things. If you only look at biochemistry, you only look at 50 percent of the truth. The process of life is only understandable when you take biophysical and biochemical processes into account at a portion of 50 percent each. The biophysical part is fairly covered by the biophoton theory.”

More Information

The majority of Alexander Wunsch’s work is published in German, but his blog,, is bilingual, and does contain some English material. His website,, has both English and German language options, and provides basic information on how to use colored light in your home to improve your personal health. General awareness about the health benefits and importance of sunlight may still be lacking, but there are changes afoot. The United Nations Educational, Scientific, and Cultural Organization (UNESCO) has declared 2015 The International Year of Light,1 for the purpose of raising public awareness about the importance of light on human health.

“We all should be aware of the fact that when the sun were to stop shining, nothing would be alive in two or three days on this planet,” Wunsch says. “When we are eating, we are eating transformed light. We can prove this scientifically, as you know. I think even if we are not able to estimate the influence light has on our biological system as a whole, it starts on the single cell [level] and it ends in our consciousness, in our mental functions. Light is a symbol in our culture, which will always be our companion.”

How Vitamin D Performance Testing Can Help Optimize Your Health

A robust and growing body of research clearly shows that vitamin D is absolutely critical for good health and disease prevention. Vitamin D affects your DNA through vitamin D receptors (VDRs), which bind to specific locations of the human genome. Scientists have identified nearly 3,000 genes that are influenced by vitamin D levels, and vitamin D receptors have been found throughout the human body.

Is it any wonder then that no matter what disease or condition is investigated, vitamin D appears to play a crucial role? This is why I am so excited about the D*Action Project by GrassrootsHealth. Dr. Heaney is the Research Director of GrassrootsHealth and is part of the design of the D*action Project as well as analysis of the research findings. GrassrootsHealth shows how you can take action today on known science with a consensus of experts without waiting for institutional lethargy. It has shown how by combining the science of measurement (of vitamin D levels) with the personal choice of taking action and, the value of education about individual measures that one can truly be in charge of their own health.

In order to spread this health movement to more communities, the project needs your involvement. This was an ongoing campaign during the month of February, and will become an annual event.

To participate, simply purchase the D*Action Measurement Kit and follow the registration instructions included. (Please note that 100 percent of the proceeds from the kits go to fund the research project. I do not charge a single dime as a distributor of the test kits.)

As a participant, you agree to test your vitamin D levels twice a year during a five-year study, and share your health status to demonstrate the public health impact of this nutrient. There is a $65 fee every six months for your sponsorship of this research project, which includes a test kit to be used at home, and electronic reports on your ongoing progress. You will get a follow up email every six months reminding you “it’s time for your next test and health survey.”

Vitamin D Kit
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